8.0 km | 00:53:55 | 06:44/km日期: 2020-12-24 18:27 - 平均心率: 151 - 卡路里: 565 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 06'56" / 06'57" / 06'53" / 06'50" / 07'02" / 06'37" / 06'27" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'48") | 435 / 435 |
| 2 | | 06'46" (+00'34") | 419 / 854 |
| 3 | | 06'59" (+00'47") | 413 / 1267 |
| 4 | | 07'26" (+01'14") | 389 / 1657 |
| 5 | | 06'29" (+00'17") | 421 / 2079 |
| 6 | | 07'04" (+00'52") | 386 / 2465 |
| 7 | | 06'41" (+00'29") | 404 / 2870 |
| 8 | | 06'37" (+00'25") | 404 / 3275 |
| 9 | | 07'12" (+01'00") | 377 / 3653 |
| 10 | | 06'44" (+00'32") | 398 / 4051 |
| 11 | | 06'57" (+00'45") | 389 / 4441 |
| 12 | | 07'00" (+00'48") | 383 / 4824 |
| 13 | | 06'55" (+00'43") | 386 / 5211 |
| 14 | | 06'37" (+00'25") | 400 / 5611 |
| 15 | | 06'38" (+00'26") | 394 / 6005 |
| 16 | | 06'25" (+00'13") | 400 / 6406 |
| 17 | | 06'12" | 410 / 6817 |
| 18 | | 06'28" (+00'16") | 394 / 7212 |
| 19 | | 06'27" (+00'15") | 388 / 7600 |
| 20 | | 06'03" | 403 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 254.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'57" | 00:13'53" |
| 3 | 06'53" | 00:20'46" |
| 4 | 06'50" | 00:27'36" |
| 5 | 07'02" | 00:34'38" |
| 6 | 06'37" | 00:41'15" |
| 7 | 06'27" | 00:47'42" |
| 8 | 06'12" | 00:53'54" |
| 8.0 | 04'21" | 00:53'55" |
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