10.1 km | 00:49:39 | 04:56/km日期: 2020-12-24 11:24 - 平均心率: 138 - 卡路里: 517 Cal - 平均步頻: 202
Pace: 05'13" / 05'19" / 04'50" / 04'45" / 04'46" / 04'50" / 04'44" / 04'43" / 05'26" / 04'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" (+00'01") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'26" (+00'43") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 06'09" (+01'26") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 131.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 04'50" | 00:15'22" |
| 4 | 04'45" | 00:20'07" |
| 5 | 04'46" | 00:24'53" |
| 6 | 04'50" | 00:29'43" |
| 7 | 04'44" | 00:34'27" |
| 8 | 04'43" | 00:39'10" |
| 9 | 05'26" | 00:44'36" |
| 10 | 04'44" | 00:49'20" |
| 10.1 | 06'27" | 00:49'40" |
展開計圈分析
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