12.0 km | 01:10:49 | 05:53/km日期: 2014-12-09 18:32 - 卡路里: 994 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'56" / 06'00" / 06'07" / 06'02" / 05'56" / 05'52" / 06'02" / 05'52" / 05'48" / 05'43" / 05'45" / 05'26" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'33") | 1004 / 1004 |
2 | | 05'59" (+00'38") | 1005 / 2009 |
3 | | 06'07" (+00'46") | 1004 / 3013 |
4 | | 06'01" (+00'40") | 1007 / 4021 |
5 | | 05'56" (+00'35") | 1005 / 5026 |
6 | | 05'52" (+00'31") | 998 / 6025 |
7 | | 06'01" (+00'40") | 1011 / 7036 |
8 | | 05'50" (+00'29") | 1002 / 8039 |
9 | | 05'48" (+00'27") | 1002 / 9042 |
10 | | 05'44" (+00'23") | 1013 / 10055 |
11 | | 05'43" (+00'22") | 999 / 11054 |
12 | | 05'21" | 1002 / 12057 |
12月累積里程 :
129.15 km MIZUNO WAVE NEXUS 7 累積 :
16311.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'00" | 00:11'56" |
3 | 06'07" | 00:18'03" |
4 | 06'02" | 00:24'05" |
5 | 05'56" | 00:30'01" |
6 | 05'52" | 00:35'53" |
7 | 06'02" | 00:41'55" |
8 | 05'52" | 00:47'47" |
9 | 05'48" | 00:53'35" |
10 | 05'43" | 00:59'18" |
11 | 05'45" | 01:05'03" |
12 | 05'26" | 01:10'29" |
12.0 | 33'20" | 01:10'49" |