10.1 km | 00:56:58 | 05:39/km日期: 2020-12-23 19:48 - 卡路里: 795 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 05'54" / 05'49" / 06'00" / 05'33" / 05'41" / 05'30" / 05'42" / 05'25" / 05'29" / 05'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'30") | 1000 / 1000 |
2 | | 05'48" (+00'24") | 1000 / 2000 |
3 | | 05'59" (+00'35") | 1000 / 3000 |
4 | | 05'33" (+00'09") | 1000 / 4000 |
5 | | 05'40" (+00'16") | 1000 / 5000 |
6 | | 05'30" (+00'06") | 1000 / 6000 |
7 | | 05'42" (+00'18") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 05'29" (+00'05") | 1000 / 9000 |
10 | | 05'34" (+00'10") | 1000 / 10000 |
11 | | 05'23" | 63 / 10063 |
12月累積里程 :
45.86 km Adidas Adizero ADIOS 4 累積 :
428.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'49" | 00:11'43" |
3 | 06'00" | 00:17'43" |
4 | 05'33" | 00:23'16" |
5 | 05'41" | 00:28'57" |
6 | 05'30" | 00:34'27" |
7 | 05'42" | 00:40'09" |
8 | 05'25" | 00:45'34" |
9 | 05'29" | 00:51'03" |
10 | 05'35" | 00:56'38" |
10.1 | 05'13" | 00:56'58" |