24.0 km | 02:07:57 | 05:19/km日期: 2020-12-22 19:25 - 總爬升: 373 m - 卡路里: 1622 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'23" / 05'42" / 05'28" / 05'20" / 05'21" / 05'25" / 05'29" / 05'23" / 05'25" / 05'26" / 05'28" / 05'33" / 05'15" / 05'21" / 05'30" / 05'19" / 05'18" / 05'16" / 05'20" / 05'03" / 04'57" / 05'05" / 05'05" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'46") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'25" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 05'32" (+00'36") | 1000 / 12000 |
| 13 | | 05'15" (+00'19") | 1000 / 13000 |
| 14 | | 05'20" (+00'24") | 1000 / 14000 |
| 15 | | 05'29" (+00'33") | 1000 / 15000 |
| 16 | | 05'19" (+00'23") | 1000 / 16000 |
| 17 | | 05'17" (+00'21") | 1000 / 17000 |
| 18 | | 05'16" (+00'20") | 1000 / 18000 |
| 19 | | 05'20" (+00'24") | 1000 / 19000 |
| 20 | | 05'02" (+00'06") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 05'05" (+00'09") | 1000 / 22000 |
| 23 | | 05'05" (+00'09") | 1000 / 23000 |
| 24 | | 05'03" (+00'07") | 1000 / 24000 |
| 25 | | 04'20" | 8 / 24008 |
12月累積里程 :
453.45 km 
ㄚ拖 二號 累積 :
2421.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'42" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 05'25" | 00:32'39" |
| 7 | 05'29" | 00:38'08" |
| 8 | 05'23" | 00:43'31" |
| 9 | 05'25" | 00:48'56" |
| 10 | 05'26" | 00:54'22" |
| 11 | 05'28" | 00:59'50" |
| 12 | 05'33" | 01:05'23" |
| 13 | 05'15" | 01:10'38" |
| 14 | 05'21" | 01:15'59" |
| 15 | 05'30" | 01:21'29" |
| 16 | 05'19" | 01:26'48" |
| 17 | 05'18" | 01:32'06" |
| 18 | 05'16" | 01:37'22" |
| 19 | 05'20" | 01:42'42" |
| 20 | 05'03" | 01:47'45" |
| 21 | 04'57" | 01:52'42" |
| 22 | 05'05" | 01:57'47" |
| 23 | 05'05" | 02:02'52" |
| 24 | 05'03" | 02:07'55" |
| 24.0 | 03'53" | 02:07'57" |
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