16.0 km | 01:32:27 | 05:46/km日期: 2020-12-22 17:14 - 總爬升: 170 m - 平均心率: 162 - 卡路里: 1182 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'45" / 13'45" / 05'09" / 04'45" / 04'50" / 04'48" / 04'54" / 04'47" / 04'40" / 04'28" / 05'25" / 05'49" / 05'40" / 05'22" / 05'33" / 05'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'18") | 1000 / 1000 |
| 2 | | 13'44" (+09'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'42") | 1000 / 3000 |
| 4 | | 04'45" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'27") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'25" (+00'58") | 1000 / 11000 |
| 12 | | 05'48" (+01'21") | 1000 / 12000 |
| 13 | | 05'40" (+01'13") | 1000 / 13000 |
| 14 | | 05'21" (+00'54") | 1000 / 14000 |
| 15 | | 05'33" (+01'06") | 1000 / 15000 |
| 16 | | 05'41" (+01'14") | 1000 / 16000 |
| 17 | | 06'58" (+02'31") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 234.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 13'45" | 00:20'30" |
| 3 | 05'09" | 00:25'39" |
| 4 | 04'45" | 00:30'24" |
| 5 | 04'50" | 00:35'14" |
| 6 | 04'48" | 00:40'02" |
| 7 | 04'54" | 00:44'56" |
| 8 | 04'47" | 00:49'43" |
| 9 | 04'40" | 00:54'23" |
| 10 | 04'28" | 00:58'51" |
| 11 | 05'25" | 01:04'16" |
| 12 | 05'49" | 01:10'05" |
| 13 | 05'40" | 01:15'45" |
| 14 | 05'22" | 01:21'07" |
| 15 | 05'33" | 01:26'40" |
| 16 | 05'42" | 01:32'22" |
| 16.0 | 07'07" | 01:32'28" |
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