15.1 km | 01:17:52 | 05:09/km日期: 2020-12-22 19:06 - 平均心率: 153 - 卡路里: 1001 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 05'15" / 06'07" / 05'20" / 05'07" / 05'19" / 05'14" / 05'13" / 05'13" / 05'26" / 06'53" / 04'54" / 04'45" / 05'30" / 05'17" / 04'53" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'26" (+00'39") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 1000 / 13000 |
| 14 | | 05'00" (+00'13") | 1000 / 14000 |
| 15 | | 04'53" (+00'06") | 1000 / 15000 |
| 16 | | 05'51" (+01'04") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
327.08 km 
Saucony Fastwitch 9 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'07" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'07" | 00:21'49" |
| 5 | 05'19" | 00:27'08" |
| 6 | 05'14" | 00:32'22" |
| 7 | 05'13" | 00:37'35" |
| 8 | 05'13" | 00:42'48" |
| 9 | 05'26" | 00:48'14" |
| 10 | 06'53" | 00:55'07" |
| 11 | 04'54" | 01:00'01" |
| 12 | 04'45" | 01:04'46" |
| 13 | 05'30" | 01:10'16" |
| 14 | 05'17" | 01:15'33" |
| 15 | 04'53" | 01:20'26" |
| 15.1 | 06'45" | 01:21'09" |
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