15.2 km | 01:31:03 | 05:58/km日期: 2020-12-22 18:42 - 平均心率: 136 - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 06'03" / 05'51" / 06'49" / 05'50" / 06'06" / 06'10" / 06'08" / 06'01" / 05'53" / 06'01" / 06'00" / 05'56" / 06'13" / 05'38" / 05'20" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'54") | 1000 / 1000 |
| 2 | | 05'51" (+01'42") | 1000 / 2000 |
| 3 | | 09'02" (+04'53") | 528 / 2528 |
| 4 | | 04'09" | 800 / 3328 |
| 5 | | 12'40" (+08'31") | 200 / 3528 |
| 6 | | 04'16" (+00'07") | 800 / 4328 |
| 7 | | 13'21" (+09'12") | 200 / 4528 |
| 8 | | 04'19" (+00'10") | 800 / 5328 |
| 9 | | 13'26" (+09'17") | 200 / 5528 |
| 10 | | 04'18" (+00'09") | 800 / 6328 |
| 11 | | 13'33" (+09'24") | 200 / 6528 |
| 12 | | 04'17" (+00'08") | 800 / 7328 |
| 13 | | 12'44" (+08'35") | 200 / 7528 |
| 14 | | 04'13" (+00'04") | 800 / 8328 |
| 15 | | 12'51" (+08'42") | 200 / 8528 |
| 16 | | 04'12" (+00'03") | 800 / 9328 |
| 17 | | 13'20" (+09'11") | 200 / 9528 |
| 18 | | 04'09" | 800 / 10328 |
| 19 | | 13'13" (+09'04") | 200 / 10528 |
| 20 | | 04'11" (+00'02") | 800 / 11328 |
| 21 | | 12'58" (+08'49") | 200 / 11528 |
| 22 | | 04'09" | 800 / 12328 |
| 23 | | 09'26" (+05'17") | 200 / 12528 |
| 24 | | 05'54" (+01'45") | 1000 / 13528 |
| 25 | | 05'33" (+01'24") | 1000 / 14528 |
| 26 | | 05'08" (+00'59") | 688 / 15217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
243.16 km 
ASICS 虎走6(藍色) 累積 :
1040.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 06'49" | 00:18'43" |
| 4 | 05'50" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 06'10" | 00:36'49" |
| 7 | 06'08" | 00:42'57" |
| 8 | 06'01" | 00:48'58" |
| 9 | 05'53" | 00:54'51" |
| 10 | 06'01" | 01:00'52" |
| 11 | 06'00" | 01:06'52" |
| 12 | 05'56" | 01:12'48" |
| 13 | 06'13" | 01:19'01" |
| 14 | 05'38" | 01:24'39" |
| 15 | 05'20" | 01:29'59" |
| 15.2 | 04'54" | 01:31'03" |
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