9.0 km | 00:38:59 | 04:19/km日期: 2020-12-22 17:59 - 卡路里: 549 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 04'22" / 04'19" / 04'13" / 04'17" / 04'50" / 04'18" / 04'10" / 04'13" / 04'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'26") | 405 / 405 |
2 | | 18'22" (+15'27") | 36 / 442 |
3 | | 03'08" (+00'13") | 415 / 857 |
4 | | 17'10" (+14'15") | 39 / 896 |
5 | | 03'17" (+00'22") | 401 / 1298 |
6 | | 12'51" (+09'56") | 52 / 1350 |
7 | | 03'11" (+00'16") | 406 / 1757 |
8 | | 15'06" (+12'11") | 44 / 1802 |
9 | | 03'15" (+00'20") | 408 / 2210 |
10 | | 14'54" (+11'59") | 45 / 2256 |
11 | | 03'11" (+00'16") | 407 / 2663 |
12 | | 13'42" (+10'47") | 49 / 2713 |
13 | | 03'11" (+00'16") | 406 / 3119 |
14 | | 15'19" (+12'24") | 43 / 3163 |
15 | | 03'14" (+00'19") | 412 / 3576 |
16 | | 16'42" (+13'47") | 40 / 3616 |
17 | | 03'10" (+00'15") | 414 / 4030 |
18 | | 16'55" (+14'00") | 39 / 4070 |
19 | | 03'12" (+00'17") | 407 / 4478 |
20 | | 18'02" (+15'07") | 37 / 4515 |
21 | | 03'12" (+00'17") | 403 / 4919 |
22 | | 14'17" (+11'22") | 47 / 4966 |
23 | | 03'10" (+00'15") | 408 / 5375 |
24 | | 14'00" (+11'05") | 48 / 5423 |
25 | | 03'13" (+00'18") | 407 / 5830 |
26 | | 20'53" (+17'58") | 32 / 5863 |
27 | | 03'13" (+00'18") | 404 / 6267 |
28 | | 14'33" (+11'38") | 46 / 6314 |
29 | | 03'09" (+00'14") | 409 / 6723 |
30 | | 12'47" (+09'52") | 52 / 6776 |
31 | | 03'06" (+00'11") | 404 / 7181 |
32 | | 15'22" (+12'27") | 43 / 7224 |
33 | | 03'08" (+00'13") | 406 / 7630 |
34 | | 14'29" (+11'34") | 46 / 7677 |
35 | | 03'10" (+00'15") | 409 / 8086 |
36 | | 14'53" (+11'58") | 45 / 8131 |
37 | | 03'05" (+00'10") | 411 / 8543 |
38 | | 15'42" (+12'47") | 42 / 8585 |
39 | | 02'55" | 415 / 9001 |
40 | | 06'11" (+03'16") | 29 / 9030 |
12月累積里程 : 565.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'19" | 00:08'41" |
3 | 04'13" | 00:12'54" |
4 | 04'17" | 00:17'11" |
5 | 04'50" | 00:22'01" |
6 | 04'18" | 00:26'19" |
7 | 04'10" | 00:30'29" |
8 | 04'13" | 00:34'42" |
9 | 04'05" | 00:38'47" |
9.0 | 06'31" | 00:38'59" |