14.0 km | 01:13:15 | 05:13/km日期: 2020-12-22 07:51 - 總爬升: 271 m - 平均心率: 155 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'13" / 10'51" / 05'02" / 05'01" / 05'01" / 04'59" / 04'58" / 05'56" / 05'23" / 05'10" / 04'56" / 04'57" / 04'58" / 05'02" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'37") | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'59") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'57" (+00'02") | 1000 / 12000 |
| 13 | | 04'57" (+00'02") | 1000 / 13000 |
| 14 | | 05'02" (+00'07") | 1000 / 14000 |
| 15 | | 05'45" (+00'50") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 265.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 10'51" | 00:17'04" |
| 3 | 05'02" | 00:22'06" |
| 4 | 05'01" | 00:27'07" |
| 5 | 05'01" | 00:32'08" |
| 6 | 04'59" | 00:37'07" |
| 7 | 04'58" | 00:42'05" |
| 8 | 05'56" | 00:48'01" |
| 9 | 05'23" | 00:53'24" |
| 10 | 05'10" | 00:58'34" |
| 11 | 04'56" | 01:03'30" |
| 12 | 04'57" | 01:08'27" |
| 13 | 04'58" | 01:13'25" |
| 14 | 05'02" | 01:18'27" |
| 14.0 | 05'48" | 01:18'35" |
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