7.5 km | 00:51:05 | 06:51/km日期: 2020-12-21 18:17 - 平均心率: 148 - 卡路里: 470 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'57" / 06'47" / 06'50" / 07'01" / 06'49" / 06'49" / 06'49" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'18") | 435 / 435 |
| 2 | | 06'53" (+00'14") | 438 / 874 |
| 3 | | 06'51" (+00'12") | 434 / 1308 |
| 4 | | 06'50" (+00'11") | 435 / 1744 |
| 5 | | 06'39" | 442 / 2186 |
| 6 | | 06'51" (+00'12") | 436 / 2623 |
| 7 | | 06'51" (+00'12") | 433 / 3056 |
| 8 | | 06'52" (+00'13") | 436 / 3493 |
| 9 | | 06'57" (+00'18") | 436 / 3929 |
| 10 | | 06'52" (+00'13") | 438 / 4368 |
| 11 | | 06'55" (+00'16") | 439 / 4808 |
| 12 | | 06'51" (+00'12") | 438 / 5246 |
| 13 | | 06'45" (+00'06") | 448 / 5695 |
| 14 | | 07'00" (+00'21") | 439 / 6134 |
| 15 | | 06'48" (+00'09") | 441 / 6576 |
| 16 | | 06'48" (+00'09") | 442 / 7019 |
| 17 | | 06'43" (+00'04") | 436 / 7455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 76.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'50" | 00:20'34" |
| 4 | 07'01" | 00:27'35" |
| 5 | 06'49" | 00:34'24" |
| 6 | 06'49" | 00:41'13" |
| 7 | 06'49" | 00:48'02" |
| 7.5 | 06'41" | 00:51'05" |
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