43.4 km | 03:53:27 | 05:22/km日期: 2020-12-20 06:30 - 平均心率: 174 - 卡路里: 2720 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'01" / 04'40" / 04'51" / 04'53" / 04'56" / 04'48" / 04'56" / 04'51" / 04'48" / 04'46" / 04'46" / 04'48" / 04'50" / 04'51" / 04'54" / 04'55" / 04'54" / 04'53" / 04'53" / 04'56" / 05'19" / 05'09" / 05'06" / 05'30" / 05'21" / 05'24" / 04'56" / 05'24" / 05'22" / 05'37" / 05'37" / 05'40" / 05'42" / 06'03" / 06'00" / 06'18" / 06'34" / 06'28" / 07'48" / 07'34" / 06'59" / 06'47" / 14'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 187.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'40" | 00:09'41" |
| 3 | 04'51" | 00:14'32" |
| 4 | 04'53" | 00:19'25" |
| 5 | 04'56" | 00:24'21" |
| 6 | 04'48" | 00:29'09" |
| 7 | 04'56" | 00:34'05" |
| 8 | 04'51" | 00:38'56" |
| 9 | 04'48" | 00:43'44" |
| 10 | 04'46" | 00:48'30" |
| 11 | 04'46" | 00:53'16" |
| 12 | 04'48" | 00:58'04" |
| 13 | 04'50" | 01:02'54" |
| 14 | 04'51" | 01:07'45" |
| 15 | 04'54" | 01:12'39" |
| 16 | 04'55" | 01:17'34" |
| 17 | 04'54" | 01:22'28" |
| 18 | 04'53" | 01:27'21" |
| 19 | 04'53" | 01:32'14" |
| 20 | 04'56" | 01:37'10" |
| 21 | 05'19" | 01:42'29" |
| 22 | 05'09" | 01:47'38" |
| 23 | 05'06" | 01:52'44" |
| 24 | 05'30" | 01:58'14" |
| 25 | 05'21" | 02:03'35" |
| 26 | 05'24" | 02:08'59" |
| 27 | 04'56" | 02:13'55" |
| 28 | 05'24" | 02:19'19" |
| 29 | 05'22" | 02:24'41" |
| 30 | 05'37" | 02:30'18" |
| 31 | 05'37" | 02:35'55" |
| 32 | 05'40" | 02:41'35" |
| 33 | 05'42" | 02:47'17" |
| 34 | 06'03" | 02:53'20" |
| 35 | 06'00" | 02:59'20" |
| 36 | 06'18" | 03:05'38" |
| 37 | 06'34" | 03:12'12" |
| 38 | 06'28" | 03:18'40" |
| 39 | 07'48" | 03:26'28" |
| 40 | 07'34" | 03:34'02" |
| 41 | 06'59" | 03:41'01" |
| 42 | 06'47" | 03:47'48" |
| 43.4 | 04'06" | 03:53'27" |
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