10.1 km | 00:43:18 | 04:15/km日期: 2014-12-18 16:11 - 地點: 谷訓中心 - 天氣: 晴 - 卡路里: 913 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'04" / 03'41" / 04'33" / 04'16" / 04'27" / 04'17" / 04'09" / 04'01" / 04'06" / 03'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'41") | 949 / 949 |
| 2 | | 04'09" (+00'17") | 1036 / 1985 |
| 3 | | 04'33" (+00'41") | 1011 / 2996 |
| 4 | | 04'15" (+00'23") | 998 / 3995 |
| 5 | | 04'28" (+00'36") | 1013 / 5009 |
| 6 | | 04'14" (+00'22") | 989 / 5999 |
| 7 | | 04'10" (+00'18") | 1022 / 7022 |
| 8 | | 04'03" (+00'11") | 996 / 8019 |
| 9 | | 04'03" (+00'11") | 1012 / 9031 |
| 10 | | 03'52" | 998 / 10029 |
| 11 | | 04'43" (+00'51") | 162 / 10192 |
腳雖然有點痠~但已經恢復差不多了!!!今天下午衛星似乎收訊不太好!!!錶定位10多分才定位到@@"
前兩k速度應該是錯誤的~~
12月累積里程 :
440.27 km 
adidas adizero Takumi-ren 累積 :
785.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 03'41" | 00:08'45" |
| 3 | 04'33" | 00:13'18" |
| 4 | 04'16" | 00:17'34" |
| 5 | 04'27" | 00:22'01" |
| 6 | 04'17" | 00:26'18" |
| 7 | 04'09" | 00:30'27" |
| 8 | 04'01" | 00:34'28" |
| 9 | 04'06" | 00:38'34" |
| 10 | 03'53" | 00:42'27" |
| 10.1 | 05'42" | 00:43'18" |
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展開計圈分析
