10.0 km | 00:54:54 | 05:27/km日期: 2014-12-18 18:52 - 地點: 交大操場 - 卡路里: 804 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'51" / 05'29" / 05'19" / 05'15" / 05'13" / 05'28" / 05'48" / 05'38" / 05'26" / 04'47" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'15") | 455 / 455 |
| 2 | | 05'46" (+01'05") | 450 / 905 |
| 3 | | 05'39" (+00'58") | 459 / 1365 |
| 4 | | 05'27" (+00'46") | 455 / 1820 |
| 5 | | 05'22" (+00'41") | 449 / 2269 |
| 6 | | 05'11" (+00'30") | 449 / 2718 |
| 7 | | 05'16" (+00'35") | 455 / 3174 |
| 8 | | 05'10" (+00'29") | 453 / 3627 |
| 9 | | 05'20" (+00'39") | 462 / 4090 |
| 10 | | 05'12" (+00'31") | 444 / 4534 |
| 11 | | 05'14" (+00'33") | 451 / 4986 |
| 12 | | 05'12" (+00'31") | 464 / 5451 |
| 13 | | 05'41" (+01'00") | 445 / 5896 |
| 14 | | 05'46" (+01'05") | 456 / 6352 |
| 15 | | 05'46" (+01'05") | 453 / 6805 |
| 16 | | 05'44" (+01'03") | 452 / 7258 |
| 17 | | 05'38" (+00'57") | 454 / 7713 |
| 18 | | 05'39" (+00'58") | 459 / 8172 |
| 19 | | 05'39" (+00'58") | 450 / 8623 |
| 20 | | 04'57" (+00'16") | 450 / 9073 |
| 21 | | 04'41" | 454 / 9528 |
| 22 | | 04'48" (+00'07") | 454 / 9982 |
| 23 | | 05'13" (+00'32") | 153 / 10135 |
12月累積里程 :
180.71 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'19" | 00:16'39" |
| 4 | 05'15" | 00:21'54" |
| 5 | 05'13" | 00:27'07" |
| 6 | 05'28" | 00:32'35" |
| 7 | 05'48" | 00:38'23" |
| 8 | 05'38" | 00:44'01" |
| 9 | 05'26" | 00:49'27" |
| 10 | 04'47" | 00:54'14" |
| 10.0 | 13'36" | 00:54'54" |
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