10.0 km | 00:53:09 | 05:17/km日期: 2020-12-21 05:07 - 平均心率: 157 - 卡路里: 727 Cal - 平均步頻: 170
Pace: 05'29" / 05'19" / 05'11" / 05'07" / 05'10" / 05'17" / 05'21" / 05'16" / 05'21" / 05'17" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'23") | 1000 / 1000 |
2 | | 05'19" (+00'13") | 1000 / 2000 |
3 | | 05'10" (+00'04") | 1000 / 3000 |
4 | | 05'06" | 1000 / 4000 |
5 | | 05'10" (+00'04") | 1000 / 5000 |
6 | | 05'17" (+00'11") | 1000 / 6000 |
7 | | 05'20" (+00'14") | 1000 / 7000 |
8 | | 05'16" (+00'10") | 1000 / 8000 |
9 | | 05'20" (+00'14") | 1000 / 9000 |
10 | | 05'17" (+00'11") | 1000 / 10000 |
11 | | 08'30" (+03'24") | 40 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
506.30 km NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12076.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 05'11" | 00:15'59" |
4 | 05'07" | 00:21'06" |
5 | 05'10" | 00:26'16" |
6 | 05'17" | 00:31'33" |
7 | 05'21" | 00:36'54" |
8 | 05'16" | 00:42'10" |
9 | 05'21" | 00:47'31" |
10 | 05'17" | 00:52'48" |
10.0 | 08'42" | 00:53'09" |