39.2 km | 05:03:55 | 07:45/km日期: 2020-12-20 06:33 - 總爬升: 744 m - 平均心率: 155 - 卡路里: 3101 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 97%
Pace: 07'02" / 06'33" / 06'41" / 06'27" / 06'57" / 06'24" / 06'45" / 06'42" / 06'36" / 06'36" / 08'27" / 06'32" / 06'23" / 06'31" / 06'28" / 07'46" / 06'21" / 06'22" / 06'14" / 06'09" / 07'40" / 06'54" / 06'58" / 07'59" / 08'48" / 09'13" / 08'14" / 08'56" / 10'21" / 10'03" / 09'35" / 09'00" / 09'17" / 09'03" / 08'57" / 09'05" / 09'05" / 08'54" / 09'32" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'32") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'56" (+00'48") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'44" (+00'36") | 1000 / 7000 |
| 8 | | 06'42" (+00'34") | 1000 / 8000 |
| 9 | | 06'36" (+00'28") | 1000 / 9000 |
| 10 | | 06'35" (+00'27") | 1000 / 10000 |
| 11 | | 08'26" (+02'18") | 1000 / 11000 |
| 12 | | 06'32" (+00'24") | 1000 / 12000 |
| 13 | | 06'23" (+00'15") | 1000 / 13000 |
| 14 | | 06'31" (+00'23") | 1000 / 14000 |
| 15 | | 06'27" (+00'19") | 1000 / 15000 |
| 16 | | 07'46" (+01'38") | 1000 / 16000 |
| 17 | | 06'21" (+00'13") | 1000 / 17000 |
| 18 | | 06'21" (+00'13") | 1000 / 18000 |
| 19 | | 06'14" (+00'06") | 1000 / 19000 |
| 20 | | 06'08" | 1000 / 20000 |
| 21 | | 07'40" (+01'32") | 1000 / 21000 |
| 22 | | 06'54" (+00'46") | 1000 / 22000 |
| 23 | | 06'57" (+00'49") | 1000 / 23000 |
| 24 | | 07'58" (+01'50") | 1000 / 24000 |
| 25 | | 08'48" (+02'40") | 1000 / 25000 |
| 26 | | 09'12" (+03'04") | 1000 / 26000 |
| 27 | | 08'13" (+02'05") | 1000 / 27000 |
| 28 | | 08'56" (+02'48") | 1000 / 28000 |
| 29 | | 10'20" (+04'12") | 1000 / 29000 |
| 30 | | 10'02" (+03'54") | 1000 / 30000 |
| 31 | | 09'35" (+03'27") | 1000 / 31000 |
| 32 | | 08'59" (+02'51") | 1000 / 32000 |
| 33 | | 09'16" (+03'08") | 1000 / 33000 |
| 34 | | 09'03" (+02'55") | 1000 / 34000 |
| 35 | | 08'57" (+02'49") | 1000 / 35000 |
| 36 | | 09'04" (+02'56") | 1000 / 36000 |
| 37 | | 09'05" (+02'57") | 1000 / 37000 |
| 38 | | 08'53" (+02'45") | 1000 / 38000 |
| 39 | | 09'32" (+03'24") | 1000 / 39000 |
| 40 | | 12'11" (+06'03") | 198 / 39198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 76.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'41" | 00:20'16" |
| 4 | 06'27" | 00:26'43" |
| 5 | 06'57" | 00:33'40" |
| 6 | 06'24" | 00:40'04" |
| 7 | 06'45" | 00:46'49" |
| 8 | 06'42" | 00:53'31" |
| 9 | 06'36" | 01:00'07" |
| 10 | 06'36" | 01:06'43" |
| 11 | 08'27" | 01:15'10" |
| 12 | 06'32" | 01:21'42" |
| 13 | 06'23" | 01:28'05" |
| 14 | 06'31" | 01:34'36" |
| 15 | 06'28" | 01:41'04" |
| 16 | 07'46" | 01:48'50" |
| 17 | 06'21" | 01:55'11" |
| 18 | 06'22" | 02:01'33" |
| 19 | 06'14" | 02:07'47" |
| 20 | 06'09" | 02:13'56" |
| 21 | 07'40" | 02:21'36" |
| 22 | 06'54" | 02:28'30" |
| 23 | 06'58" | 02:35'28" |
| 24 | 07'59" | 02:43'27" |
| 25 | 08'48" | 02:52'15" |
| 26 | 09'13" | 03:01'28" |
| 27 | 08'14" | 03:09'42" |
| 28 | 08'56" | 03:18'38" |
| 29 | 10'21" | 03:28'59" |
| 30 | 10'03" | 03:39'02" |
| 31 | 09'35" | 03:48'37" |
| 32 | 09'00" | 03:57'37" |
| 33 | 09'17" | 04:06'54" |
| 34 | 09'03" | 04:15'57" |
| 35 | 08'57" | 04:24'54" |
| 36 | 09'05" | 04:33'59" |
| 37 | 09'05" | 04:43'04" |
| 38 | 08'54" | 04:51'58" |
| 39 | 09'32" | 05:01'30" |
| 39.2 | 12'10" | 05:03'55" |
展開計圈分析
留言 
