21.5 km | 01:44:04 | 04:50/km日期: 2020-12-20 07:00 - 平均心率: 154 - 卡路里: 1401 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 96%
Pace: 04'42" / 04'30" / 04'31" / 04'32" / 04'57" / 04'26" / 04'41" / 04'50" / 04'44" / 04'50" / 04'53" / 05'13" / 04'49" / 05'16" / 04'54" / 05'15" / 04'47" / 05'07" / 05'08" / 04'45" / 04'45" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'15") | 1000 / 1000 |
| 2 | | 04'30" (+00'05") | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'32") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'41" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" (+00'24") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" (+00'25") | 1000 / 10000 |
| 11 | | 04'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'12" (+00'47") | 1000 / 12000 |
| 13 | | 04'49" (+00'24") | 1000 / 13000 |
| 14 | | 05'16" (+00'51") | 1000 / 14000 |
| 15 | | 04'53" (+00'28") | 1000 / 15000 |
| 16 | | 05'14" (+00'49") | 1000 / 16000 |
| 17 | | 04'46" (+00'21") | 1000 / 17000 |
| 18 | | 05'07" (+00'42") | 1000 / 18000 |
| 19 | | 05'08" (+00'43") | 1000 / 19000 |
| 20 | | 04'44" (+00'19") | 1000 / 20000 |
| 21 | | 04'44" (+00'19") | 1000 / 21000 |
| 22 | | 04'52" (+00'27") | 515 / 21515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 127.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'30" | 00:09'12" |
| 3 | 04'31" | 00:13'43" |
| 4 | 04'32" | 00:18'15" |
| 5 | 04'57" | 00:23'12" |
| 6 | 04'26" | 00:27'38" |
| 7 | 04'41" | 00:32'19" |
| 8 | 04'50" | 00:37'09" |
| 9 | 04'44" | 00:41'53" |
| 10 | 04'50" | 00:46'43" |
| 11 | 04'53" | 00:51'36" |
| 12 | 05'13" | 00:56'49" |
| 13 | 04'49" | 01:01'38" |
| 14 | 05'16" | 01:06'54" |
| 15 | 04'54" | 01:11'48" |
| 16 | 05'15" | 01:17'03" |
| 17 | 04'47" | 01:21'50" |
| 18 | 05'07" | 01:26'57" |
| 19 | 05'08" | 01:32'05" |
| 20 | 04'45" | 01:36'50" |
| 21 | 04'45" | 01:41'35" |
| 21.5 | 04'53" | 01:44'06" |
8004.8 km | 
1581.8 km
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