42.9 km | 03:30:27 | 04:54/km日期: 2020-12-20 06:31 - 平均心率: 154 - 卡路里: 2309 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 97%
Pace: 05'41" / 04'36" / 04'44" / 04'45" / 05'05" / 04'37" / 04'45" / 04'53" / 04'50" / 04'50" / 04'56" / 04'54" / 04'53" / 04'53" / 04'50" / 04'53" / 04'57" / 04'43" / 04'55" / 04'54" / 05'09" / 04'58" / 04'56" / 05'02" / 05'02" / 05'00" / 04'38" / 04'50" / 04'56" / 04'47" / 05'01" / 04'44" / 04'55" / 04'42" / 04'46" / 05'02" / 04'59" / 05'02" / 05'10" / 04'56" / 05'04" / 04'57" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'05") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 04'37" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'56" (+00'21") | 1000 / 11000 |
| 12 | | 04'53" (+00'18") | 1000 / 12000 |
| 13 | | 04'53" (+00'18") | 1000 / 13000 |
| 14 | | 04'52" (+00'17") | 1000 / 14000 |
| 15 | | 04'49" (+00'14") | 1000 / 15000 |
| 16 | | 04'52" (+00'17") | 1000 / 16000 |
| 17 | | 04'57" (+00'22") | 1000 / 17000 |
| 18 | | 04'42" (+00'07") | 1000 / 18000 |
| 19 | | 04'54" (+00'19") | 1000 / 19000 |
| 20 | | 04'53" (+00'18") | 1000 / 20000 |
| 21 | | 05'08" (+00'33") | 1000 / 21000 |
| 22 | | 04'58" (+00'23") | 1000 / 22000 |
| 23 | | 04'56" (+00'21") | 1000 / 23000 |
| 24 | | 05'01" (+00'26") | 1000 / 24000 |
| 25 | | 05'01" (+00'26") | 1000 / 25000 |
| 26 | | 04'59" (+00'24") | 1000 / 26000 |
| 27 | | 04'37" (+00'02") | 1000 / 27000 |
| 28 | | 04'50" (+00'15") | 1000 / 28000 |
| 29 | | 04'56" (+00'21") | 1000 / 29000 |
| 30 | | 04'46" (+00'11") | 1000 / 30000 |
| 31 | | 05'01" (+00'26") | 1000 / 31000 |
| 32 | | 04'43" (+00'08") | 1000 / 32000 |
| 33 | | 04'55" (+00'20") | 1000 / 33000 |
| 34 | | 04'41" (+00'06") | 1000 / 34000 |
| 35 | | 04'46" (+00'11") | 1000 / 35000 |
| 36 | | 05'02" (+00'27") | 1000 / 36000 |
| 37 | | 04'58" (+00'23") | 1000 / 37000 |
| 38 | | 05'02" (+00'27") | 1000 / 38000 |
| 39 | | 05'10" (+00'35") | 1000 / 39000 |
| 40 | | 04'56" (+00'21") | 1000 / 40000 |
| 41 | | 05'03" (+00'28") | 1000 / 41000 |
| 42 | | 04'57" (+00'22") | 1000 / 42000 |
| 43 | | 04'45" (+00'10") | 902 / 42902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 272.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'36" | 00:10'17" |
| 3 | 04'44" | 00:15'01" |
| 4 | 04'45" | 00:19'46" |
| 5 | 05'05" | 00:24'51" |
| 6 | 04'37" | 00:29'28" |
| 7 | 04'45" | 00:34'13" |
| 8 | 04'53" | 00:39'06" |
| 9 | 04'50" | 00:43'56" |
| 10 | 04'50" | 00:48'46" |
| 11 | 04'56" | 00:53'42" |
| 12 | 04'54" | 00:58'36" |
| 13 | 04'53" | 01:03'29" |
| 14 | 04'53" | 01:08'22" |
| 15 | 04'50" | 01:13'12" |
| 16 | 04'53" | 01:18'05" |
| 17 | 04'57" | 01:23'02" |
| 18 | 04'43" | 01:27'45" |
| 19 | 04'55" | 01:32'40" |
| 20 | 04'54" | 01:37'34" |
| 21 | 05'09" | 01:42'43" |
| 22 | 04'58" | 01:47'41" |
| 23 | 04'56" | 01:52'37" |
| 24 | 05'02" | 01:57'39" |
| 25 | 05'02" | 02:02'41" |
| 26 | 05'00" | 02:07'41" |
| 27 | 04'38" | 02:12'19" |
| 28 | 04'50" | 02:17'09" |
| 29 | 04'56" | 02:22'05" |
| 30 | 04'47" | 02:26'52" |
| 31 | 05'01" | 02:31'53" |
| 32 | 04'44" | 02:36'37" |
| 33 | 04'55" | 02:41'32" |
| 34 | 04'42" | 02:46'14" |
| 35 | 04'46" | 02:51'00" |
| 36 | 05'02" | 02:56'02" |
| 37 | 04'59" | 03:01'01" |
| 38 | 05'02" | 03:06'03" |
| 39 | 05'10" | 03:11'13" |
| 40 | 04'56" | 03:16'09" |
| 41 | 05'04" | 03:21'13" |
| 42 | 04'57" | 03:26'10" |
| 42.9 | 04'47" | 03:30'29" |
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