42.4 km | 03:17:00 | 04:38/km日期: 2020-12-20 06:30 - 平均心率: 154 - 卡路里: 2422 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97%
Pace: 04'53" / 04'30" / 04'30" / 04'34" / 04'44" / 04'34" / 04'37" / 04'37" / 04'41" / 04'29" / 04'36" / 04'34" / 04'40" / 04'37" / 04'40" / 04'41" / 04'39" / 04'36" / 04'37" / 04'37" / 04'48" / 04'39" / 04'43" / 04'38" / 04'38" / 04'39" / 04'33" / 04'42" / 04'34" / 04'44" / 04'33" / 04'33" / 04'41" / 04'44" / 04'42" / 04'40" / 04'42" / 04'45" / 04'49" / 04'46" / 04'38" / 04'33" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'25") | 1000 / 1000 |
| 2 | | 04'29" (+00'01") | 1000 / 2000 |
| 3 | | 04'30" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'36" (+00'08") | 1000 / 11000 |
| 12 | | 04'34" (+00'06") | 1000 / 12000 |
| 13 | | 04'39" (+00'11") | 1000 / 13000 |
| 14 | | 04'36" (+00'08") | 1000 / 14000 |
| 15 | | 04'40" (+00'12") | 1000 / 15000 |
| 16 | | 04'41" (+00'13") | 1000 / 16000 |
| 17 | | 04'38" (+00'10") | 1000 / 17000 |
| 18 | | 04'36" (+00'08") | 1000 / 18000 |
| 19 | | 04'37" (+00'09") | 1000 / 19000 |
| 20 | | 04'37" (+00'09") | 1000 / 20000 |
| 21 | | 04'47" (+00'19") | 1000 / 21000 |
| 22 | | 04'38" (+00'10") | 1000 / 22000 |
| 23 | | 04'42" (+00'14") | 1000 / 23000 |
| 24 | | 04'38" (+00'10") | 1000 / 24000 |
| 25 | | 04'37" (+00'09") | 1000 / 25000 |
| 26 | | 04'38" (+00'10") | 1000 / 26000 |
| 27 | | 04'33" (+00'05") | 1000 / 27000 |
| 28 | | 04'41" (+00'13") | 1000 / 28000 |
| 29 | | 04'34" (+00'06") | 1000 / 29000 |
| 30 | | 04'44" (+00'16") | 1000 / 30000 |
| 31 | | 04'32" (+00'04") | 1000 / 31000 |
| 32 | | 04'33" (+00'05") | 1000 / 32000 |
| 33 | | 04'40" (+00'12") | 1000 / 33000 |
| 34 | | 04'43" (+00'15") | 1000 / 34000 |
| 35 | | 04'41" (+00'13") | 1000 / 35000 |
| 36 | | 04'40" (+00'12") | 1000 / 36000 |
| 37 | | 04'42" (+00'14") | 1000 / 37000 |
| 38 | | 04'44" (+00'16") | 1000 / 38000 |
| 39 | | 04'49" (+00'21") | 1000 / 39000 |
| 40 | | 04'45" (+00'17") | 1000 / 40000 |
| 41 | | 04'38" (+00'10") | 1000 / 41000 |
| 42 | | 04'32" (+00'04") | 1000 / 42000 |
| 43 | | 04'23" | 418 / 42418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 230.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'30" | 00:09'23" |
| 3 | 04'30" | 00:13'53" |
| 4 | 04'34" | 00:18'27" |
| 5 | 04'44" | 00:23'11" |
| 6 | 04'34" | 00:27'45" |
| 7 | 04'37" | 00:32'22" |
| 8 | 04'37" | 00:36'59" |
| 9 | 04'41" | 00:41'40" |
| 10 | 04'29" | 00:46'09" |
| 11 | 04'36" | 00:50'45" |
| 12 | 04'34" | 00:55'19" |
| 13 | 04'40" | 00:59'59" |
| 14 | 04'37" | 01:04'36" |
| 15 | 04'40" | 01:09'16" |
| 16 | 04'41" | 01:13'57" |
| 17 | 04'39" | 01:18'36" |
| 18 | 04'36" | 01:23'12" |
| 19 | 04'37" | 01:27'49" |
| 20 | 04'37" | 01:32'26" |
| 21 | 04'48" | 01:37'14" |
| 22 | 04'39" | 01:41'53" |
| 23 | 04'43" | 01:46'36" |
| 24 | 04'38" | 01:51'14" |
| 25 | 04'38" | 01:55'52" |
| 26 | 04'39" | 02:00'31" |
| 27 | 04'33" | 02:05'04" |
| 28 | 04'42" | 02:09'46" |
| 29 | 04'34" | 02:14'20" |
| 30 | 04'44" | 02:19'04" |
| 31 | 04'33" | 02:23'37" |
| 32 | 04'33" | 02:28'10" |
| 33 | 04'41" | 02:32'51" |
| 34 | 04'44" | 02:37'35" |
| 35 | 04'42" | 02:42'17" |
| 36 | 04'40" | 02:46'57" |
| 37 | 04'42" | 02:51'39" |
| 38 | 04'45" | 02:56'24" |
| 39 | 04'49" | 03:01'13" |
| 40 | 04'46" | 03:05'59" |
| 41 | 04'38" | 03:10'37" |
| 42 | 04'33" | 03:15'10" |
| 42.4 | 04'22" | 03:17'00" |
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