21.0 km | 02:05:27 | 05:57/km日期: 2014-12-18 13:46 - 地點: 高雄市衛武營 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1231 Cal - 溫度: 20°C - 濕度: 66%
Pace: 06'20" / 06'00" / 05'40" / 06'12" / 06'08" / 05'48" / 05'56" / 06'24" / 05'56" / 05'48" / 06'16" / 06'08" / 05'48" / 06'12" / 06'12" / 05'40" / 06'00" / 06'04" / 05'44" / 05'32" / 05'20" / 03'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 255.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'40" | 00:18'00" |
| 4 | 06'12" | 00:24'12" |
| 5 | 06'08" | 00:30'20" |
| 6 | 05'48" | 00:36'08" |
| 7 | 05'56" | 00:42'04" |
| 8 | 06'24" | 00:48'28" |
| 9 | 05'56" | 00:54'24" |
| 10 | 05'48" | 01:00'12" |
| 11 | 06'16" | 01:06'28" |
| 12 | 06'08" | 01:12'36" |
| 13 | 05'48" | 01:18'24" |
| 14 | 06'12" | 01:24'36" |
| 15 | 06'12" | 01:30'48" |
| 16 | 05'40" | 01:36'28" |
| 17 | 06'00" | 01:42'28" |
| 18 | 06'04" | 01:48'32" |
| 19 | 05'44" | 01:54'16" |
| 20 | 05'32" | 01:59'48" |
| 21 | 05'20" | 02:05'08" |
| 21.0 | 03'25" | 02:05'16" |
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