42.7 km | 03:21:49 | 04:43/km日期: 2020-12-20 06:30 - 平均心率: 171 - 卡路里: 2806 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 97%
Pace: 04'56" / 04'28" / 04'23" / 04'29" / 04'35" / 04'27" / 04'34" / 04'32" / 04'33" / 04'27" / 04'27" / 04'32" / 04'35" / 04'37" / 04'41" / 04'42" / 04'36" / 04'37" / 04'35" / 04'38" / 04'43" / 04'40" / 04'21" / 04'47" / 04'38" / 04'40" / 04'31" / 04'38" / 04'38" / 04'37" / 04'39" / 04'34" / 04'51" / 04'46" / 04'51" / 05'06" / 05'08" / 05'14" / 05'25" / 05'20" / 05'18" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'35") | 1000 / 1000 |
| 2 | | 04'27" (+00'06") | 1000 / 2000 |
| 3 | | 04'23" (+00'02") | 1000 / 3000 |
| 4 | | 04'28" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'13") | 1000 / 5000 |
| 6 | | 04'27" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'13") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'12") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 04'27" (+00'06") | 1000 / 11000 |
| 12 | | 04'32" (+00'11") | 1000 / 12000 |
| 13 | | 04'34" (+00'13") | 1000 / 13000 |
| 14 | | 04'36" (+00'15") | 1000 / 14000 |
| 15 | | 04'40" (+00'19") | 1000 / 15000 |
| 16 | | 04'42" (+00'21") | 1000 / 16000 |
| 17 | | 04'36" (+00'15") | 1000 / 17000 |
| 18 | | 04'37" (+00'16") | 1000 / 18000 |
| 19 | | 04'34" (+00'13") | 1000 / 19000 |
| 20 | | 04'38" (+00'17") | 1000 / 20000 |
| 21 | | 04'42" (+00'21") | 1000 / 21000 |
| 22 | | 04'39" (+00'18") | 1000 / 22000 |
| 23 | | 04'21" | 1000 / 23000 |
| 24 | | 04'47" (+00'26") | 1000 / 24000 |
| 25 | | 04'38" (+00'17") | 1000 / 25000 |
| 26 | | 04'39" (+00'18") | 1000 / 26000 |
| 27 | | 04'30" (+00'09") | 1000 / 27000 |
| 28 | | 04'38" (+00'17") | 1000 / 28000 |
| 29 | | 04'37" (+00'16") | 1000 / 29000 |
| 30 | | 04'36" (+00'15") | 1000 / 30000 |
| 31 | | 04'39" (+00'18") | 1000 / 31000 |
| 32 | | 04'33" (+00'12") | 1000 / 32000 |
| 33 | | 04'51" (+00'30") | 1000 / 33000 |
| 34 | | 04'46" (+00'25") | 1000 / 34000 |
| 35 | | 04'50" (+00'29") | 1000 / 35000 |
| 36 | | 05'06" (+00'45") | 1000 / 36000 |
| 37 | | 05'08" (+00'47") | 1000 / 37000 |
| 38 | | 05'13" (+00'52") | 1000 / 38000 |
| 39 | | 05'25" (+01'04") | 1000 / 39000 |
| 40 | | 05'20" (+00'59") | 1000 / 40000 |
| 41 | | 05'17" (+00'56") | 1000 / 41000 |
| 42 | | 05'22" (+01'01") | 1000 / 42000 |
| 43 | | 05'12" (+00'51") | 704 / 42704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 198.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'28" | 00:09'24" |
| 3 | 04'23" | 00:13'47" |
| 4 | 04'29" | 00:18'16" |
| 5 | 04'35" | 00:22'51" |
| 6 | 04'27" | 00:27'18" |
| 7 | 04'34" | 00:31'52" |
| 8 | 04'32" | 00:36'24" |
| 9 | 04'33" | 00:40'57" |
| 10 | 04'27" | 00:45'24" |
| 11 | 04'27" | 00:49'51" |
| 12 | 04'32" | 00:54'23" |
| 13 | 04'35" | 00:58'58" |
| 14 | 04'37" | 01:03'35" |
| 15 | 04'41" | 01:08'16" |
| 16 | 04'42" | 01:12'58" |
| 17 | 04'36" | 01:17'34" |
| 18 | 04'37" | 01:22'11" |
| 19 | 04'35" | 01:26'46" |
| 20 | 04'38" | 01:31'24" |
| 21 | 04'43" | 01:36'07" |
| 22 | 04'40" | 01:40'47" |
| 23 | 04'21" | 01:45'08" |
| 24 | 04'47" | 01:49'55" |
| 25 | 04'38" | 01:54'33" |
| 26 | 04'40" | 01:59'13" |
| 27 | 04'31" | 02:03'44" |
| 28 | 04'38" | 02:08'22" |
| 29 | 04'38" | 02:13'00" |
| 30 | 04'37" | 02:17'37" |
| 31 | 04'39" | 02:22'16" |
| 32 | 04'34" | 02:26'50" |
| 33 | 04'51" | 02:31'41" |
| 34 | 04'46" | 02:36'27" |
| 35 | 04'51" | 02:41'18" |
| 36 | 05'06" | 02:46'24" |
| 37 | 05'08" | 02:51'32" |
| 38 | 05'14" | 02:56'46" |
| 39 | 05'25" | 03:02'11" |
| 40 | 05'20" | 03:07'31" |
| 41 | 05'18" | 03:12'49" |
| 42 | 05'22" | 03:18'11" |
| 42.7 | 05'12" | 03:21'51" |
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