21.7 km | 02:34:15 | 07:05/km日期: 2020-12-20 07:00 - 平均心率: 154 - 卡路里: 1411 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 96%
Pace: 18'16" / 06'05" / 05'56" / 05'57" / 06'01" / 06'12" / 06'17" / 09'39" / 05'56" / 06'07" / 06'23" / 06'11" / 06'17" / 07'18" / 05'49" / 06'34" / 06'13" / 07'28" / 06'36" / 08'14" / 06'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'16" (+12'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 09'38" (+03'50") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" (+00'34") | 1000 / 11000 |
| 12 | | 06'10" (+00'22") | 1000 / 12000 |
| 13 | | 06'17" (+00'29") | 1000 / 13000 |
| 14 | | 07'17" (+01'29") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 06'34" (+00'46") | 1000 / 16000 |
| 17 | | 06'12" (+00'24") | 1000 / 17000 |
| 18 | | 07'27" (+01'39") | 1000 / 18000 |
| 19 | | 06'35" (+00'47") | 1000 / 19000 |
| 20 | | 08'14" (+02'26") | 1000 / 20000 |
| 21 | | 06'45" (+00'57") | 1000 / 21000 |
| 22 | | 05'23" | 744 / 21744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 95.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'16" | 00:18'16" |
| 2 | 06'05" | 00:24'21" |
| 3 | 05'56" | 00:30'17" |
| 4 | 05'57" | 00:36'14" |
| 5 | 06'01" | 00:42'15" |
| 6 | 06'12" | 00:48'27" |
| 7 | 06'17" | 00:54'44" |
| 8 | 09'39" | 01:04'23" |
| 9 | 05'56" | 01:10'19" |
| 10 | 06'07" | 01:16'26" |
| 11 | 06'23" | 01:22'49" |
| 12 | 06'11" | 01:29'00" |
| 13 | 06'17" | 01:35'17" |
| 14 | 07'18" | 01:42'35" |
| 15 | 05'49" | 01:48'24" |
| 16 | 06'34" | 01:54'58" |
| 17 | 06'13" | 02:01'11" |
| 18 | 07'28" | 02:08'39" |
| 19 | 06'36" | 02:15'15" |
| 20 | 08'14" | 02:23'29" |
| 21 | 06'45" | 02:30'14" |
| 21.7 | 05'22" | 02:34'14" |
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