21.4 km | 01:59:36 | 05:34/km日期: 2020-12-19 23:00 - 總爬升: 506 m - 平均心率: 154 - 卡路里: 1381 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 04'08" / 04'37" / 04'49" / 04'48" / 04'52" / 04'31" / 04'47" / 04'58" / 05'02" / 05'00" / 05'13" / 05'30" / 05'06" / 05'55" / 05'58" / 06'38" / 06'11" / 06'48" / 07'08" / 06'53" / 06'43" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'15") | 1000 / 1000 |
2 | | 04'36" (+00'06") | 1000 / 2000 |
3 | | 04'48" (+00'18") | 1000 / 3000 |
4 | | 04'48" (+00'18") | 1000 / 4000 |
5 | | 04'51" (+00'21") | 1000 / 5000 |
6 | | 04'30" | 1000 / 6000 |
7 | | 04'47" (+00'17") | 1000 / 7000 |
8 | | 04'57" (+00'27") | 1000 / 8000 |
9 | | 05'01" (+00'31") | 1000 / 9000 |
10 | | 05'00" (+00'30") | 1000 / 10000 |
11 | | 05'12" (+00'42") | 1000 / 11000 |
12 | | 05'30" (+01'00") | 1000 / 12000 |
13 | | 05'05" (+00'35") | 1000 / 13000 |
14 | | 05'55" (+01'25") | 1000 / 14000 |
15 | | 05'58" (+01'28") | 1000 / 15000 |
16 | | 06'38" (+02'08") | 1000 / 16000 |
17 | | 06'10" (+01'40") | 1000 / 17000 |
18 | | 06'47" (+02'17") | 1000 / 18000 |
19 | | 07'07" (+02'37") | 1000 / 19000 |
20 | | 06'53" (+02'23") | 1000 / 20000 |
21 | | 06'43" (+02'13") | 1000 / 21000 |
22 | | 05'31" (+01'01") | 433 / 21433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 32.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'37" | 00:08'45" |
3 | 04'49" | 00:13'34" |
4 | 04'48" | 00:18'22" |
5 | 04'52" | 00:23'14" |
6 | 04'31" | 00:27'45" |
7 | 04'47" | 00:32'32" |
8 | 04'58" | 00:37'30" |
9 | 05'02" | 00:42'32" |
10 | 05'00" | 00:47'32" |
11 | 05'13" | 00:52'45" |
12 | 05'30" | 00:58'15" |
13 | 05'06" | 01:03'21" |
14 | 05'55" | 01:09'16" |
15 | 05'58" | 01:15'14" |
16 | 06'38" | 01:21'52" |
17 | 06'11" | 01:28'03" |
18 | 06'48" | 01:34'51" |
19 | 07'08" | 01:41'59" |
20 | 06'53" | 01:48'52" |
21 | 06'43" | 01:55'35" |
21.4 | 05'32" | 01:57'59" |