42.4 km | 03:17:45 | 04:39/km日期: 2020-12-20 06:30 - 卡路里: 3397 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97%
Pace: 04'50" / 04'24" / 04'31" / 04'32" / 04'46" / 04'34" / 04'38" / 04'36" / 04'43" / 04'26" / 04'39" / 04'36" / 04'38" / 04'36" / 04'38" / 04'42" / 04'37" / 04'34" / 04'34" / 04'33" / 05'11" / 04'27" / 04'43" / 04'40" / 04'38" / 04'40" / 04'32" / 04'39" / 04'38" / 04'41" / 04'44" / 04'31" / 04'45" / 04'41" / 04'42" / 04'43" / 04'44" / 04'47" / 05'03" / 04'49" / 04'49" / 04'38" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'26") | 1000 / 1000 |
2 | | 04'24" | 1000 / 2000 |
3 | | 04'30" (+00'06") | 1000 / 3000 |
4 | | 04'31" (+00'07") | 1000 / 4000 |
5 | | 04'45" (+00'21") | 1000 / 5000 |
6 | | 04'34" (+00'10") | 1000 / 6000 |
7 | | 04'38" (+00'14") | 1000 / 7000 |
8 | | 04'36" (+00'12") | 1000 / 8000 |
9 | | 04'42" (+00'18") | 1000 / 9000 |
10 | | 04'26" (+00'02") | 1000 / 10000 |
11 | | 04'39" (+00'15") | 1000 / 11000 |
12 | | 04'36" (+00'12") | 1000 / 12000 |
13 | | 04'37" (+00'13") | 1000 / 13000 |
14 | | 04'36" (+00'12") | 1000 / 14000 |
15 | | 04'38" (+00'14") | 1000 / 15000 |
16 | | 04'40" (+00'16") | 1000 / 16000 |
17 | | 04'37" (+00'13") | 1000 / 17000 |
18 | | 04'33" (+00'09") | 1000 / 18000 |
19 | | 04'34" (+00'10") | 1000 / 19000 |
20 | | 04'33" (+00'09") | 1000 / 20000 |
21 | | 05'10" (+00'46") | 1000 / 21000 |
22 | | 04'27" (+00'03") | 1000 / 22000 |
23 | | 04'43" (+00'19") | 1000 / 23000 |
24 | | 04'39" (+00'15") | 1000 / 24000 |
25 | | 04'38" (+00'14") | 1000 / 25000 |
26 | | 04'39" (+00'15") | 1000 / 26000 |
27 | | 04'31" (+00'07") | 1000 / 27000 |
28 | | 04'39" (+00'15") | 1000 / 28000 |
29 | | 04'37" (+00'13") | 1000 / 29000 |
30 | | 04'41" (+00'17") | 1000 / 30000 |
31 | | 04'43" (+00'19") | 1000 / 31000 |
32 | | 04'31" (+00'07") | 1000 / 32000 |
33 | | 04'44" (+00'20") | 1000 / 33000 |
34 | | 04'41" (+00'17") | 1000 / 34000 |
35 | | 04'41" (+00'17") | 1000 / 35000 |
36 | | 04'42" (+00'18") | 1000 / 36000 |
37 | | 04'44" (+00'20") | 1000 / 37000 |
38 | | 04'46" (+00'22") | 1000 / 38000 |
39 | | 05'03" (+00'39") | 1000 / 39000 |
40 | | 04'48" (+00'24") | 1000 / 40000 |
41 | | 04'49" (+00'25") | 1000 / 41000 |
42 | | 04'37" (+00'13") | 1000 / 42000 |
43 | | 04'59" (+00'35") | 382 / 42382 |
12月累積里程 : 175.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'24" | 00:09'14" |
3 | 04'31" | 00:13'45" |
4 | 04'32" | 00:18'17" |
5 | 04'46" | 00:23'03" |
6 | 04'34" | 00:27'37" |
7 | 04'38" | 00:32'15" |
8 | 04'36" | 00:36'51" |
9 | 04'43" | 00:41'34" |
10 | 04'26" | 00:46'00" |
11 | 04'39" | 00:50'39" |
12 | 04'36" | 00:55'15" |
13 | 04'38" | 00:59'53" |
14 | 04'36" | 01:04'29" |
15 | 04'38" | 01:09'07" |
16 | 04'42" | 01:13'49" |
17 | 04'37" | 01:18'26" |
18 | 04'34" | 01:23'00" |
19 | 04'34" | 01:27'34" |
20 | 04'33" | 01:32'07" |
21 | 05'11" | 01:37'18" |
22 | 04'27" | 01:41'45" |
23 | 04'43" | 01:46'28" |
24 | 04'40" | 01:51'08" |
25 | 04'38" | 01:55'46" |
26 | 04'40" | 02:00'26" |
27 | 04'32" | 02:04'58" |
28 | 04'39" | 02:09'37" |
29 | 04'38" | 02:14'15" |
30 | 04'41" | 02:18'56" |
31 | 04'44" | 02:23'40" |
32 | 04'31" | 02:28'11" |
33 | 04'45" | 02:32'56" |
34 | 04'41" | 02:37'37" |
35 | 04'42" | 02:42'19" |
36 | 04'43" | 02:47'02" |
37 | 04'44" | 02:51'46" |
38 | 04'47" | 02:56'33" |
39 | 05'03" | 03:01'36" |
40 | 04'49" | 03:06'25" |
41 | 04'49" | 03:11'14" |
42 | 04'38" | 03:15'52" |
42.4 | 04'58" | 03:17'46" |