21.2 km | 02:07:43 | 06:01/km日期: 2020-12-20 07:06 - 總爬升: 278 m - 平均心率: 175 - 卡路里: 1851 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 96%
Pace: 05'57" / 05'42" / 05'42" / 05'59" / 06'27" / 05'46" / 05'47" / 05'41" / 05'35" / 05'35" / 06'13" / 06'06" / 06'08" / 06'25" / 05'59" / 06'47" / 06'00" / 06'15" / 06'18" / 05'57" / 06'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 06'26" (+00'51") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'13" (+00'38") | 1000 / 11000 |
| 12 | | 06'05" (+00'30") | 1000 / 12000 |
| 13 | | 06'08" (+00'33") | 1000 / 13000 |
| 14 | | 06'19" (+00'44") | 1000 / 14000 |
| 15 | | 05'58" (+00'23") | 1000 / 15000 |
| 16 | | 06'47" (+01'12") | 1000 / 16000 |
| 17 | | 06'00" (+00'25") | 1000 / 17000 |
| 18 | | 06'14" (+00'39") | 1000 / 18000 |
| 19 | | 06'18" (+00'43") | 1000 / 19000 |
| 20 | | 05'56" (+00'21") | 1000 / 20000 |
| 21 | | 06'22" (+00'47") | 1000 / 21000 |
| 22 | | 05'37" (+00'02") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 43.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'59" | 00:23'20" |
| 5 | 06'27" | 00:29'47" |
| 6 | 05'46" | 00:35'33" |
| 7 | 05'47" | 00:41'20" |
| 8 | 05'41" | 00:47'01" |
| 9 | 05'35" | 00:52'36" |
| 10 | 05'35" | 00:58'11" |
| 11 | 06'13" | 01:04'24" |
| 12 | 06'06" | 01:10'30" |
| 13 | 06'08" | 01:16'38" |
| 14 | 06'25" | 01:23'03" |
| 15 | 05'59" | 01:29'02" |
| 16 | 06'47" | 01:35'49" |
| 17 | 06'00" | 01:41'49" |
| 18 | 06'15" | 01:48'04" |
| 19 | 06'18" | 01:54'22" |
| 20 | 05'57" | 02:00'19" |
| 21 | 06'22" | 02:06'41" |
| 21.2 | 05'38" | 02:07'49" |
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