半馬 | 01:49:12 | 05:10/km | 第12半馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 01:49:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'42" (+00'20") | 00:51'04" |
| 00:25'22" |
| 00:25'28" (+00'06") | 00:51'55" (+00'51") |
| 00:26'27" (+01'05") |
|
日期: 2020-12-20 07:01 - 總爬升: 491 m - 平均心率: 175 - 卡路里: 1506 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'05") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 05'11" (+00'18") | 1000 / 14000 |
| 15 | | 05'05" (+00'12") | 1000 / 15000 |
| 16 | | 05'18" (+00'25") | 1000 / 16000 |
| 17 | | 05'21" (+00'28") | 1000 / 17000 |
| 18 | | 05'19" (+00'26") | 1000 / 18000 |
| 19 | | 05'24" (+00'31") | 1000 / 19000 |
| 20 | | 05'03" (+00'10") | 1000 / 20000 |
| 21 | | 05'18" (+00'25") | 1000 / 21000 |
| 22 | | 04'25" | 209 / 21209 |
賽後評分: 缺點：
起跑出去塞人
終點不明顯
優點：
路線變更之後👍
補給&交通管制和去年一樣👍
過終點之後領物資的動線也變好了👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
75.43 km 
Nike Zoomfly Flyknit 累積 :
83.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'58" | 00:10'34" |
| 3 | 04'54" | 00:15'28" |
| 4 | 04'57" | 00:20'25" |
| 5 | 05'17" | 00:25'42" |
| 6 | 05'02" | 00:30'44" |
| 7 | 05'02" | 00:35'46" |
| 8 | 05'09" | 00:40'55" |
| 9 | 05'01" | 00:45'56" |
| 10 | 05'08" | 00:51'04" |
| 11 | 04'58" | 00:56'02" |
| 12 | 05'09" | 01:01'11" |
| 13 | 05'04" | 01:06'15" |
| 14 | 05'11" | 01:11'26" |
| 15 | 05'06" | 01:16'32" |
| 16 | 05'18" | 01:21'50" |
| 17 | 05'21" | 01:27'11" |
| 18 | 05'20" | 01:32'31" |
| 19 | 05'25" | 01:37'56" |
| 20 | 05'03" | 01:42'59" |
| 21 | 05'18" | 01:48'17" |
| 21.2 | 04'27" | 01:49'13" |
展開計圈分析
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