23.7 km | 02:19:31 | 05:53/km日期: 2020-12-20 06:35 - 平均心率: 156 - 卡路里: 1208 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 97%
Pace: 06'09" / 05'54" / 05'45" / 05'38" / 06'08" / 05'38" / 05'48" / 06'20" / 05'30" / 05'37" / 06'31" / 05'24" / 05'45" / 05'31" / 06'44" / 06'16" / 05'30" / 05'36" / 05'39" / 06'02" / 05'48" / 06'47" / 05'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 647 / 1647 |
| 3 | | 05'41" (+00'18") | 1000 / 2647 |
| 4 | | 05'48" (+00'25") | 1000 / 3647 |
| 5 | | 05'42" (+00'19") | 1000 / 4647 |
| 6 | | 06'00" (+00'37") | 1000 / 5647 |
| 7 | | 05'44" (+00'21") | 1000 / 6647 |
| 8 | | 06'04" (+00'41") | 1000 / 7647 |
| 9 | | 05'43" (+00'20") | 1000 / 8647 |
| 10 | | 05'39" (+00'16") | 1000 / 9647 |
| 11 | | 06'33" (+01'10") | 1000 / 10647 |
| 12 | | 05'36" (+00'13") | 1000 / 11647 |
| 13 | | 05'25" (+00'02") | 1000 / 12647 |
| 14 | | 05'34" (+00'11") | 1000 / 13647 |
| 15 | | 06'25" (+01'02") | 1000 / 14647 |
| 16 | | 06'34" (+01'11") | 1000 / 15647 |
| 17 | | 05'38" (+00'15") | 1000 / 16647 |
| 18 | | 05'28" (+00'05") | 1000 / 17647 |
| 19 | | 05'38" (+00'15") | 1000 / 18647 |
| 20 | | 05'32" (+00'09") | 1000 / 19647 |
| 21 | | 06'22" (+00'59") | 1000 / 20647 |
| 22 | | 06'42" (+01'19") | 1000 / 21647 |
| 23 | | 05'23" | 1000 / 22647 |
| 24 | | 06'04" (+00'41") | 1000 / 23647 |
| 25 | | 05'09" | 20 / 23668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 89.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'38" | 00:23'26" |
| 5 | 06'08" | 00:29'34" |
| 6 | 05'38" | 00:35'12" |
| 7 | 05'48" | 00:41'00" |
| 8 | 06'20" | 00:47'20" |
| 9 | 05'30" | 00:52'50" |
| 10 | 05'37" | 00:58'27" |
| 11 | 06'31" | 01:04'58" |
| 12 | 05'24" | 01:10'22" |
| 13 | 05'45" | 01:16'07" |
| 14 | 05'31" | 01:21'38" |
| 15 | 06'44" | 01:28'22" |
| 16 | 06'16" | 01:34'38" |
| 17 | 05'30" | 01:40'08" |
| 18 | 05'36" | 01:45'44" |
| 19 | 05'39" | 01:51'23" |
| 20 | 06'02" | 01:57'25" |
| 21 | 05'48" | 02:03'13" |
| 22 | 06'47" | 02:10'00" |
| 23 | 05'39" | 02:15'39" |
| 23.7 | 05'47" | 02:19'31" |
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