25.0 km | 02:25:03 | 05:47/km日期: 2020-12-19 21:28 - 平均心率: 144 - 卡路里: 1427 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'11" / 05'58" / 05'59" / 06'09" / 05'55" / 05'56" / 05'49" / 05'55" / 06'00" / 06'08" / 06'04" / 05'54" / 05'51" / 05'48" / 05'47" / 05'48" / 05'47" / 05'36" / 05'46" / 05'51" / 05'39" / 05'25" / 05'16" / 05'22" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'53") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 06'08" (+01'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'49") | 1000 / 5000 |
| 6 | | 05'55" (+00'50") | 1000 / 6000 |
| 7 | | 05'49" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'49") | 1000 / 8000 |
| 9 | | 05'59" (+00'54") | 1000 / 9000 |
| 10 | | 06'07" (+01'02") | 1000 / 10000 |
| 11 | | 06'04" (+00'59") | 1000 / 11000 |
| 12 | | 05'54" (+00'49") | 1000 / 12000 |
| 13 | | 05'50" (+00'45") | 1000 / 13000 |
| 14 | | 05'47" (+00'42") | 1000 / 14000 |
| 15 | | 05'47" (+00'42") | 1000 / 15000 |
| 16 | | 05'47" (+00'42") | 1000 / 16000 |
| 17 | | 05'47" (+00'42") | 1000 / 17000 |
| 18 | | 05'35" (+00'30") | 1000 / 18000 |
| 19 | | 05'46" (+00'41") | 1000 / 19000 |
| 20 | | 05'50" (+00'45") | 1000 / 20000 |
| 21 | | 05'39" (+00'34") | 1000 / 21000 |
| 22 | | 05'25" (+00'20") | 1000 / 22000 |
| 23 | | 05'16" (+00'11") | 1000 / 23000 |
| 24 | | 05'22" (+00'17") | 1000 / 24000 |
| 25 | | 05'05" | 1000 / 25000 |
| 26 | | 04'22" | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 221.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 06'09" | 00:24'17" |
| 5 | 05'55" | 00:30'12" |
| 6 | 05'56" | 00:36'08" |
| 7 | 05'49" | 00:41'57" |
| 8 | 05'55" | 00:47'52" |
| 9 | 06'00" | 00:53'52" |
| 10 | 06'08" | 01:00'00" |
| 11 | 06'04" | 01:06'04" |
| 12 | 05'54" | 01:11'58" |
| 13 | 05'51" | 01:17'49" |
| 14 | 05'48" | 01:23'37" |
| 15 | 05'47" | 01:29'24" |
| 16 | 05'48" | 01:35'12" |
| 17 | 05'47" | 01:40'59" |
| 18 | 05'36" | 01:46'35" |
| 19 | 05'46" | 01:52'21" |
| 20 | 05'51" | 01:58'12" |
| 21 | 05'39" | 02:03'51" |
| 22 | 05'25" | 02:09'16" |
| 23 | 05'16" | 02:14'32" |
| 24 | 05'22" | 02:19'54" |
| 25 | 05'06" | 02:25'00" |
| 25.0 | 05'13" | 02:25'04" |
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