23.7 km | 08:35:42 | 21:45/km日期: 2020-12-19 08:20 - 總爬升: 530 m - 卡路里: 1287 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 97%
Pace: 00'43" / 28'24" / 46'06" / 22'43" / 22'16" / 15'46" / 21'02" / 19'41" / 12'39" / 20'21" / 15'57" / 20'45" / 56'16" / 19'48" / 33'17" / 18'26" / 22'52" / 21'07" / 15'00" / 14'12" / 12'30" / 11'30" / 11'42" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'34" (+07'05") | 1000 / 1000 |
| 2 | | 28'23" (+16'54") | 1000 / 2000 |
| 3 | | 46'07" (+34'38") | 1000 / 3000 |
| 4 | | 22'42" (+11'13") | 1000 / 4000 |
| 5 | | 22'16" (+10'47") | 1000 / 5000 |
| 6 | | 15'45" (+04'16") | 1000 / 6000 |
| 7 | | 21'02" (+09'33") | 1000 / 7000 |
| 8 | | 19'41" (+08'12") | 1000 / 8000 |
| 9 | | 12'36" (+01'07") | 1000 / 9000 |
| 10 | | 20'23" (+08'54") | 1000 / 10000 |
| 11 | | 15'57" (+04'28") | 1000 / 11000 |
| 12 | | 20'44" (+09'15") | 1000 / 12000 |
| 13 | | 56'15" (+44'46") | 1000 / 13000 |
| 14 | | 19'48" (+08'19") | 1000 / 14000 |
| 15 | | 33'02" (+21'33") | 1000 / 15000 |
| 16 | | 18'39" (+07'10") | 1000 / 16000 |
| 17 | | 22'52" (+11'23") | 1000 / 17000 |
| 18 | | 21'07" (+09'38") | 1000 / 18000 |
| 19 | | 14'59" (+03'30") | 1000 / 19000 |
| 20 | | 14'12" (+02'43") | 1000 / 20000 |
| 21 | | 12'29" (+01'00") | 1000 / 21000 |
| 22 | | 11'29" | 1000 / 22000 |
| 23 | | 11'42" (+00'13") | 1000 / 23000 |
| 24 | | 21'02" (+09'33") | 702 / 23702 |
12月累積里程 : 48.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'43" | 00:00'43" |
| 2 | 28'24" | 00:29'07" |
| 3 | 46'06" | 01:15'13" |
| 4 | 22'43" | 01:37'56" |
| 5 | 22'16" | 02:00'12" |
| 6 | 15'46" | 02:15'58" |
| 7 | 21'02" | 02:37'00" |
| 8 | 19'41" | 02:56'41" |
| 9 | 12'39" | 03:09'20" |
| 10 | 20'21" | 03:29'41" |
| 11 | 15'57" | 03:45'38" |
| 12 | 20'45" | 04:06'23" |
| 13 | 56'16" | 05:02'39" |
| 14 | 19'48" | 05:22'27" |
| 15 | 33'17" | 05:55'44" |
| 16 | 18'26" | 06:14'10" |
| 17 | 22'52" | 06:37'02" |
| 18 | 21'07" | 06:58'09" |
| 19 | 15'00" | 07:13'09" |
| 20 | 14'12" | 07:27'21" |
| 21 | 12'30" | 07:39'51" |
| 22 | 11'30" | 07:51'21" |
| 23 | 11'42" | 08:03'03" |
| 23.7 | 21'04" | 08:17'51" |
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