19.0 km | 01:42:02 | 05:21/km日期: 2020-12-19 16:01 - 平均心率: 170 - 卡路里: 1189 Cal - 平均步頻: 176
Pace: 05'22" / 05'40" / 05'29" / 05'27" / 05'19" / 05'29" / 05'22" / 05'28" / 05'15" / 05'17" / 05'23" / 05'18" / 05'17" / 05'19" / 05'26" / 05'15" / 05'18" / 05'29" / 04'58" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'31") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" (+00'25") | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'19") | 1000 / 13000 |
| 14 | | 05'19" (+00'22") | 1000 / 14000 |
| 15 | | 05'25" (+00'28") | 1000 / 15000 |
| 16 | | 05'15" (+00'18") | 1000 / 16000 |
| 17 | | 05'17" (+00'20") | 1000 / 17000 |
| 18 | | 05'29" (+00'32") | 1000 / 18000 |
| 19 | | 04'57" | 1000 / 19000 |
| 20 | | 06'36" (+01'39") | 29 / 19029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 98.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'40" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'19" | 00:27'17" |
| 6 | 05'29" | 00:32'46" |
| 7 | 05'22" | 00:38'08" |
| 8 | 05'28" | 00:43'36" |
| 9 | 05'15" | 00:48'51" |
| 10 | 05'17" | 00:54'08" |
| 11 | 05'23" | 00:59'31" |
| 12 | 05'18" | 01:04'49" |
| 13 | 05'17" | 01:10'06" |
| 14 | 05'19" | 01:15'25" |
| 15 | 05'26" | 01:20'51" |
| 16 | 05'15" | 01:26'06" |
| 17 | 05'18" | 01:31'24" |
| 18 | 05'29" | 01:36'53" |
| 19 | 04'58" | 01:41'51" |
| 19.0 | 06'45" | 01:42'03" |
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