21.0 km | 01:46:40 | 05:04/km日期: 2020-12-13 07:43 - 平均心率: 148 - 卡路里: 75 Cal - 總步數: 17646 - 平均步頻: 165 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 04'51" / 05'20" / 05'10" / 04'49" / 05'41" / 05'55" / 05'09" / 05'06" / 05'14" / 05'14" / 05'18" / 05'15" / 05'20" / 05'12" / 05'44" / 05'22" / 05'22" / 05'30" / 05'39" / 119'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'08") | 1001 / 1001 | 160 / 123 |
| 2 | | 05'28" (+00'35") | 1001 / 2003 | 158 / 115 |
| 3 | | 05'24" (+00'31") | 1002 / 3005 | 160 / 115 |
| 4 | | 04'53" | 1001 / 4006 | 162 / 126 |
| 5 | | 05'54" (+01'01") | 1002 / 5009 | 161 / 104 |
| 6 | | 05'53" (+01'00") | 1002 / 6011 | 161 / 105 |
| 7 | | 05'08" (+00'15") | 1000 / 7012 | 161 / 119 |
| 8 | | 05'07" (+00'14") | 1000 / 8012 | 161 / 120 |
| 9 | | 05'16" (+00'23") | 1000 / 9012 | 162 / 116 |
| 10 | | 05'18" (+00'25") | 1001 / 10014 | 161 / 116 |
| 11 | | 05'15" (+00'22") | 1000 / 11015 | 162 / 117 |
| 12 | | 05'25" (+00'32") | 1000 / 12015 | 160 / 114 |
| 13 | | 05'24" (+00'31") | 1001 / 13017 | 160 / 115 |
| 14 | | 05'23" (+00'30") | 1000 / 14017 | 161 / 114 |
| 15 | | 05'49" (+00'56") | 1001 / 15019 | 161 / 106 |
| 16 | | 05'30" (+00'37") | 1004 / 16024 | 160 / 113 |
| 17 | | 05'30" (+00'37") | 1001 / 17026 | 160 / 113 |
| 18 | | 05'39" (+00'46") | 1002 / 18028 | 161 / 109 |
| 19 | | 05'45" (+00'52") | 1002 / 19030 | 161 / 107 |
| 20 | | 06'09" (+01'16") | 1000 / 20031 | 160 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 161.52 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'20" | 00:10'11" |
| 3 | 05'10" | 00:15'21" |
| 4 | 04'49" | 00:20'10" |
| 5 | 05'41" | 00:25'51" |
| 6 | 05'55" | 00:31'46" |
| 7 | 05'09" | 00:36'55" |
| 8 | 05'06" | 00:42'01" |
| 9 | 05'14" | 00:47'15" |
| 10 | 05'14" | 00:52'29" |
| 11 | 05'18" | 00:57'47" |
| 12 | 05'15" | 01:03'02" |
| 13 | 05'20" | 01:08'22" |
| 14 | 05'12" | 01:13'34" |
| 15 | 05'44" | 01:19'18" |
| 16 | 05'22" | 01:24'40" |
| 17 | 05'22" | 01:30'02" |
| 18 | 05'30" | 01:35'32" |
| 19 | 05'39" | 01:41'11" |
| 21.0 | 02'40" | 01:46'40" |
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