32.0 km | 03:39:57 | 06:51/km日期: 2020-12-19 05:33 - 平均心率: 153 - 卡路里: 2545 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'01" / 06'50" / 08'08" / 06'33" / 05'48" / 05'52" / 05'42" / 05'47" / 05'43" / 06'21" / 06'03" / 07'43" / 06'52" / 07'00" / 09'27" / 06'34" / 06'35" / 06'49" / 06'40" / 08'32" / 06'56" / 06'41" / 07'04" / 09'43" / 07'06" / 06'41" / 06'50" / 06'47" / 07'09" / 06'19" / 06'33" / 06'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 06'50" (+01'09") | 1000 / 2000 |
| 3 | | 08'08" (+02'27") | 1000 / 3000 |
| 4 | | 06'33" (+00'52") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 06'20" (+00'39") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 07'42" (+02'01") | 1000 / 12000 |
| 13 | | 06'52" (+01'11") | 1000 / 13000 |
| 14 | | 06'59" (+01'18") | 1000 / 14000 |
| 15 | | 09'27" (+03'46") | 1000 / 15000 |
| 16 | | 06'34" (+00'53") | 1000 / 16000 |
| 17 | | 06'34" (+00'53") | 1000 / 17000 |
| 18 | | 06'49" (+01'08") | 1000 / 18000 |
| 19 | | 06'40" (+00'59") | 1000 / 19000 |
| 20 | | 08'31" (+02'50") | 1000 / 20000 |
| 21 | | 06'56" (+01'15") | 1000 / 21000 |
| 22 | | 06'40" (+00'59") | 1000 / 22000 |
| 23 | | 07'04" (+01'23") | 1000 / 23000 |
| 24 | | 09'42" (+04'01") | 1000 / 24000 |
| 25 | | 07'06" (+01'25") | 1000 / 25000 |
| 26 | | 06'41" (+01'00") | 1000 / 26000 |
| 27 | | 06'49" (+01'08") | 1000 / 27000 |
| 28 | | 06'47" (+01'06") | 1000 / 28000 |
| 29 | | 07'08" (+01'27") | 1000 / 29000 |
| 30 | | 06'18" (+00'37") | 1000 / 30000 |
| 31 | | 06'33" (+00'52") | 1000 / 31000 |
| 32 | | 06'53" (+01'12") | 1000 / 32000 |
| 33 | | 05'38" | 44 / 32044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
322.71 km 
ASICS nimbus22 累積 :
1794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'50" | 00:12'51" |
| 3 | 08'08" | 00:20'59" |
| 4 | 06'33" | 00:27'32" |
| 5 | 05'48" | 00:33'20" |
| 6 | 05'52" | 00:39'12" |
| 7 | 05'42" | 00:44'54" |
| 8 | 05'47" | 00:50'41" |
| 9 | 05'43" | 00:56'24" |
| 10 | 06'21" | 01:02'45" |
| 11 | 06'03" | 01:08'48" |
| 12 | 07'43" | 01:16'31" |
| 13 | 06'52" | 01:23'23" |
| 14 | 07'00" | 01:30'23" |
| 15 | 09'27" | 01:39'50" |
| 16 | 06'34" | 01:46'24" |
| 17 | 06'35" | 01:52'59" |
| 18 | 06'49" | 01:59'48" |
| 19 | 06'40" | 02:06'28" |
| 20 | 08'32" | 02:15'00" |
| 21 | 06'56" | 02:21'56" |
| 22 | 06'41" | 02:28'37" |
| 23 | 07'04" | 02:35'41" |
| 24 | 09'43" | 02:45'24" |
| 25 | 07'06" | 02:52'30" |
| 26 | 06'41" | 02:59'11" |
| 27 | 06'50" | 03:06'01" |
| 28 | 06'47" | 03:12'48" |
| 29 | 07'09" | 03:19'57" |
| 30 | 06'19" | 03:26'16" |
| 31 | 06'33" | 03:32'49" |
| 32 | 06'53" | 03:39'42" |
| 32.0 | 05'37" | 03:39'57" |
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