22.4 km | 02:19:40 | 06:14/km日期: 2020-12-19 07:13 - 平均心率: 176 - 卡路里: 1618 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 01'33" / 05'54" / 06'10" / 05'59" / 05'53" / 05'59" / 05'52" / 06'05" / 06'28" / 06'07" / 06'02" / 07'04" / 06'09" / 06'16" / 06'26" / 06'14" / 06'23" / 06'49" / 05'43" / 06'26" / 06'13" / 23'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'28" (+00'37") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 07'03" (+01'12") | 1000 / 12000 |
| 13 | | 06'08" (+00'17") | 1000 / 13000 |
| 14 | | 06'16" (+00'25") | 1000 / 14000 |
| 15 | | 06'26" (+00'35") | 1000 / 15000 |
| 16 | | 06'13" (+00'22") | 1000 / 16000 |
| 17 | | 06'23" (+00'32") | 1000 / 17000 |
| 18 | | 06'17" (+00'26") | 1000 / 18000 |
| 19 | | 06'13" (+00'22") | 1000 / 19000 |
| 20 | | 06'25" (+00'34") | 1000 / 20000 |
| 21 | | 06'13" (+00'22") | 1000 / 21000 |
| 22 | | 06'30" (+00'39") | 1000 / 22000 |
| 23 | | 07'21" (+01'30") | 377 / 22377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 96.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'33" | 00:01'33" |
| 2 | 05'54" | 00:07'27" |
| 3 | 06'10" | 00:13'37" |
| 4 | 05'59" | 00:19'36" |
| 5 | 05'53" | 00:25'29" |
| 6 | 05'59" | 00:31'28" |
| 7 | 05'52" | 00:37'20" |
| 8 | 06'05" | 00:43'25" |
| 9 | 06'28" | 00:49'53" |
| 10 | 06'07" | 00:56'00" |
| 11 | 06'02" | 01:02'02" |
| 12 | 07'04" | 01:09'06" |
| 13 | 06'09" | 01:15'15" |
| 14 | 06'16" | 01:21'31" |
| 15 | 06'26" | 01:27'57" |
| 16 | 06'14" | 01:34'11" |
| 17 | 06'23" | 01:40'34" |
| 18 | 06'49" | 01:47'23" |
| 19 | 05'43" | 01:53'06" |
| 20 | 06'26" | 01:59'32" |
| 21 | 06'13" | 02:05'45" |
| 22.4 | 06'25" | 02:14'36" |
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