18.0 km | 01:35:58 | 05:19/km日期: 2020-12-19 07:00 - 平均心率: 152 - 卡路里: 1173 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 05'58" / 05'06" / 05'02" / 04'50" / 04'45" / 04'46" / 05'21" / 04'51" / 08'38" / 05'14" / 04'57" / 04'56" / 05'23" / 04'43" / 05'58" / 06'03" / 05'46" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'14") | 842 / 842 |
| 2 | | 05'12" (+00'30") | 1000 / 1842 |
| 3 | | 05'05" (+00'23") | 1000 / 2842 |
| 4 | | 04'51" (+00'09") | 1000 / 3842 |
| 5 | | 04'44" (+00'02") | 1000 / 4842 |
| 6 | | 04'48" (+00'06") | 1000 / 5842 |
| 7 | | 05'16" (+00'34") | 1000 / 6842 |
| 8 | | 04'51" (+00'09") | 1000 / 7842 |
| 9 | | 04'55" (+00'13") | 1000 / 8842 |
| 10 | | 05'22" (+00'40") | 1000 / 9842 |
| 11 | | 04'58" (+00'16") | 1000 / 10842 |
| 12 | | 04'57" (+00'15") | 1000 / 11842 |
| 13 | | 05'20" (+00'38") | 1000 / 12842 |
| 14 | | 04'42" | 1000 / 13842 |
| 15 | | 05'54" (+01'12") | 1000 / 14842 |
| 16 | | 06'04" (+01'22") | 1000 / 15842 |
| 17 | | 05'41" (+00'59") | 1000 / 16842 |
| 18 | | 06'39" (+01'57") | 1000 / 17842 |
| 19 | | 09'25" (+04'43") | 157 / 17999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 170.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'06" | 00:11'04" |
| 3 | 05'02" | 00:16'06" |
| 4 | 04'50" | 00:20'56" |
| 5 | 04'45" | 00:25'41" |
| 6 | 04'46" | 00:30'27" |
| 7 | 05'21" | 00:35'48" |
| 8 | 04'51" | 00:40'39" |
| 9 | 08'38" | 00:49'17" |
| 10 | 05'14" | 00:54'31" |
| 11 | 04'57" | 00:59'28" |
| 12 | 04'56" | 01:04'24" |
| 13 | 05'23" | 01:09'47" |
| 14 | 04'43" | 01:14'30" |
| 15 | 05'58" | 01:20'28" |
| 16 | 06'03" | 01:26'31" |
| 17 | 05'46" | 01:32'17" |
| 18.0 | 07'14" | 01:39'31" |
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