6.3 km | 00:28:16 | 04:30/km日期: 2020-12-19 07:56 - 平均心率: 147 - 卡路里: 283 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 04'42" / 04'28" / 04'27" / 04'29" / 04'24" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'39") | 311 / 311 |
| 2 | | 04'34" (+00'15") | 314 / 625 |
| 3 | | 04'25" (+00'06") | 316 / 941 |
| 4 | | 04'34" (+00'15") | 314 / 1256 |
| 5 | | 04'32" (+00'13") | 308 / 1564 |
| 6 | | 04'27" (+00'08") | 317 / 1882 |
| 7 | | 04'24" (+00'05") | 320 / 2202 |
| 8 | | 04'32" (+00'13") | 306 / 2509 |
| 9 | | 04'31" (+00'12") | 304 / 2814 |
| 10 | | 04'23" (+00'04") | 314 / 3128 |
| 11 | | 04'27" (+00'08") | 315 / 3444 |
| 12 | | 04'29" (+00'10") | 310 / 3755 |
| 13 | | 04'29" (+00'10") | 313 / 4068 |
| 14 | | 04'24" (+00'05") | 316 / 4384 |
| 15 | | 04'19" | 319 / 4704 |
| 16 | | 04'29" (+00'10") | 304 / 5009 |
| 17 | | 04'33" (+00'14") | 310 / 5319 |
| 18 | | 04'35" (+00'16") | 312 / 5631 |
| 19 | | 04'31" (+00'12") | 314 / 5946 |
| 20 | | 04'34" (+00'15") | 311 / 6257 |
| 21 | | 02'05" | 8 / 6265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'28" | 00:09'10" |
| 3 | 04'27" | 00:13'37" |
| 4 | 04'29" | 00:18'06" |
| 5 | 04'24" | 00:22'30" |
| 6 | 04'34" | 00:27'04" |
| 6.3 | 04'30" | 00:28'16" |
展開計圈分析
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