9.0 km | 00:50:16 | 05:34/km日期: 2020-12-11 19:17 - 卡路里: 594 Cal - 平均步頻: 178
Pace: 05'38" / 05'28" / 05'28" / 05'34" / 05'31" / 05'43" / 05'35" / 05'41" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'28" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 6 / 9006 |
12月累積里程 : 36.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'28" | 00:16'34" |
| 4 | 05'34" | 00:22'08" |
| 5 | 05'31" | 00:27'39" |
| 6 | 05'43" | 00:33'22" |
| 7 | 05'35" | 00:38'57" |
| 8 | 05'41" | 00:44'38" |
| 9 | 05'36" | 00:50'14" |
| 9.0 | 05'00" | 00:50'16" |
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