23.6 km | 02:36:40 | 06:38/km日期: 2014-12-17 14:57 - 天氣: 陰 - 卡路里: 1273 Cal
Pace: 07'21" / 06'32" / 06'15" / 06'11" / 06'13" / 06'15" / 06'31" / 05'59" / 05'52" / 05'55" / 12'26" / 06'10" / 05'38" / 05'32" / 05'49" / 05'57" / 12'30" / 05'52" / 05'49" / 06'04" / 06'10" / 06'04" / 06'04" / 06'10" /
12月累積里程 : 698.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'32" | 00:13'53" |
| 3 | 06'15" | 00:20'08" |
| 4 | 06'11" | 00:26'19" |
| 5 | 06'13" | 00:32'32" |
| 6 | 06'15" | 00:38'47" |
| 7 | 06'31" | 00:45'18" |
| 8 | 05'59" | 00:51'17" |
| 9 | 05'52" | 00:57'09" |
| 10 | 05'55" | 01:03'04" |
| 11 | 12'26" | 01:15'30" |
| 12 | 06'10" | 01:21'40" |
| 13 | 05'38" | 01:27'18" |
| 14 | 05'32" | 01:32'50" |
| 15 | 05'49" | 01:38'39" |
| 16 | 05'57" | 01:44'36" |
| 17 | 12'30" | 01:57'06" |
| 18 | 05'52" | 02:02'58" |
| 19 | 05'49" | 02:08'47" |
| 20 | 06'04" | 02:14'51" |
| 21 | 06'10" | 02:21'01" |
| 22 | 06'04" | 02:27'05" |
| 23 | 06'04" | 02:33'09" |
| 23.6 | 06'10" | 02:36'40" |
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