21.2 km | 02:48:49 | 07:57/km日期: 2013-04-27 05:58 - 卡路里: 1626 Cal
Pace: 05'18" / 07'40" / 05'52" / 08'31" / 06'33" / 06'54" / 05'34" / 06'29" / 07'31" / 12'11" / 12'24" / 10'03" / 08'22" / 09'48" / 07'18" / 07'02" / 06'34" / 06'35" / 07'06" / 07'31" / 10'07" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 07'40" (+02'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 08'31" (+02'57") | 1000 / 4000 |
| 5 | | 06'32" (+00'58") | 1000 / 5000 |
| 6 | | 06'54" (+01'20") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'28" (+00'54") | 1000 / 8000 |
| 9 | | 07'31" (+01'57") | 1000 / 9000 |
| 10 | | 12'10" (+06'36") | 1000 / 10000 |
| 11 | | 12'24" (+06'50") | 1000 / 11000 |
| 12 | | 10'03" (+04'29") | 1000 / 12000 |
| 13 | | 08'22" (+02'48") | 1000 / 13000 |
| 14 | | 09'47" (+04'13") | 1000 / 14000 |
| 15 | | 07'18" (+01'44") | 1000 / 15000 |
| 16 | | 07'00" (+01'26") | 1000 / 16000 |
| 17 | | 06'34" (+01'00") | 1000 / 17000 |
| 18 | | 06'34" (+01'00") | 1000 / 18000 |
| 19 | | 07'05" (+01'31") | 1000 / 19000 |
| 20 | | 07'31" (+01'57") | 1000 / 20000 |
| 21 | | 10'06" (+04'32") | 1000 / 21000 |
| 22 | | 09'41" (+04'07") | 218 / 21218 |
4月累積里程 : 66.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'40" | 00:12'58" |
| 3 | 05'52" | 00:18'50" |
| 4 | 08'31" | 00:27'21" |
| 5 | 06'33" | 00:33'54" |
| 6 | 06'54" | 00:40'48" |
| 7 | 05'34" | 00:46'22" |
| 8 | 06'29" | 00:52'51" |
| 9 | 07'31" | 01:00'22" |
| 10 | 12'11" | 01:12'33" |
| 11 | 12'24" | 01:24'57" |
| 12 | 10'03" | 01:35'00" |
| 13 | 08'22" | 01:43'22" |
| 14 | 09'48" | 01:53'10" |
| 15 | 07'18" | 02:00'28" |
| 16 | 07'02" | 02:07'30" |
| 17 | 06'34" | 02:14'04" |
| 18 | 06'35" | 02:20'39" |
| 19 | 07'06" | 02:27'45" |
| 20 | 07'31" | 02:35'16" |
| 21 | 10'07" | 02:45'23" |
| 21.2 | 07'14" | 02:46'58" |
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