6.5 km | 00:35:10 | 05:25/km日期: 2013-04-19 20:38 - 卡路里: 498 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'06" / 04'52" / 05'21" / 05'18" / 05'51" / 05'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'21") | 482 / 482 |
| 2 | | 04'54" (+01'02") | 600 / 1082 |
| 3 | | 03'52" | 100 / 1182 |
| 4 | | 05'04" (+01'12") | 600 / 1782 |
| 5 | | 04'24" (+00'32") | 100 / 1882 |
| 6 | | 05'22" (+01'30") | 600 / 2482 |
| 7 | | 05'09" (+01'17") | 100 / 2582 |
| 8 | | 05'13" (+01'21") | 600 / 3182 |
| 9 | | 04'22" (+00'30") | 100 / 3282 |
| 10 | | 05'36" (+01'44") | 600 / 3882 |
| 11 | | 05'05" (+01'13") | 100 / 3982 |
| 12 | | 05'54" (+02'02") | 600 / 4582 |
| 13 | | 05'49" (+01'57") | 100 / 4682 |
| 14 | | 05'24" (+01'32") | 600 / 5282 |
| 15 | | 05'38" (+01'46") | 100 / 5382 |
| 16 | | 06'18" (+02'26") | 600 / 5982 |
| 17 | | 06'18" (+02'26") | 100 / 6082 |
| 18 | | 05'37" (+01'45") | 406 / 6488 |
4月累積里程 : 66.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 05'21" | 00:15'19" |
| 4 | 05'18" | 00:20'37" |
| 5 | 05'51" | 00:26'28" |
| 6 | 05'53" | 00:32'21" |
| 6.5 | 05'45" | 00:35'10" |
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