6.5 km | 00:36:52 | 05:42/km日期: 2013-04-16 20:41 - 卡路里: 500 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'09" / 05'06" / 05'17" / 05'31" / 06'24" / 06'15" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'33") | 427 / 427 |
| 2 | | 04'51" (+00'54") | 600 / 1027 |
| 3 | | 04'13" (+00'16") | 100 / 1127 |
| 4 | | 05'05" (+01'08") | 600 / 1727 |
| 5 | | 05'09" (+01'12") | 100 / 1827 |
| 6 | | 05'23" (+01'26") | 600 / 2427 |
| 7 | | 05'51" (+01'54") | 100 / 2527 |
| 8 | | 05'11" (+01'14") | 600 / 3127 |
| 9 | | 03'57" | 100 / 3227 |
| 10 | | 05'42" (+01'45") | 600 / 3827 |
| 11 | | 05'47" (+01'50") | 100 / 3927 |
| 12 | | 06'22" (+02'25") | 600 / 4527 |
| 13 | | 06'25" (+02'28") | 100 / 4627 |
| 14 | | 05'57" (+02'00") | 600 / 5227 |
| 15 | | 05'08" (+01'11") | 100 / 5327 |
| 16 | | 06'48" (+02'51") | 600 / 5927 |
| 17 | | 06'16" (+02'19") | 100 / 6027 |
| 18 | | 06'52" (+02'55") | 437 / 6464 |
4月累積里程 : 66.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'17" | 00:15'32" |
| 4 | 05'31" | 00:21'03" |
| 5 | 06'24" | 00:27'27" |
| 6 | 06'15" | 00:33'42" |
| 6.5 | 06'48" | 00:36'52" |
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