16.0 km | 01:49:42 | 06:50/km日期: 2020-12-17 19:18 - 總爬升: 156 m - 平均心率: 159 - 卡路里: 868 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'58" / 06'17" / 06'45" / 06'43" / 06'23" / 06'33" / 08'00" / 06'21" / 06'14" / 06'36" / 06'52" / 07'04" / 07'43" / 07'29" / 07'33" / 06'44" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'15" (+00'01") | 1000 / 2000 |
| 3 | | 06'45" (+00'31") | 1000 / 3000 |
| 4 | | 06'42" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'18") | 1000 / 6000 |
| 7 | | 08'00" (+01'46") | 1000 / 7000 |
| 8 | | 06'20" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'35" (+00'21") | 1000 / 10000 |
| 11 | | 06'52" (+00'38") | 1000 / 11000 |
| 12 | | 07'03" (+00'49") | 1000 / 12000 |
| 13 | | 07'43" (+01'29") | 1000 / 13000 |
| 14 | | 07'29" (+01'15") | 1000 / 14000 |
| 15 | | 07'33" (+01'19") | 1000 / 15000 |
| 16 | | 06'43" (+00'29") | 1000 / 16000 |
| 17 | | 09'21" (+03'07") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 100.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'17" | 00:12'15" |
| 3 | 06'45" | 00:19'00" |
| 4 | 06'43" | 00:25'43" |
| 5 | 06'23" | 00:32'06" |
| 6 | 06'33" | 00:38'39" |
| 7 | 08'00" | 00:46'39" |
| 8 | 06'21" | 00:53'00" |
| 9 | 06'14" | 00:59'14" |
| 10 | 06'36" | 01:05'50" |
| 11 | 06'52" | 01:12'42" |
| 12 | 07'04" | 01:19'46" |
| 13 | 07'43" | 01:27'29" |
| 14 | 07'29" | 01:34'58" |
| 15 | 07'33" | 01:42'31" |
| 16 | 06'44" | 01:49'15" |
| 16.0 | 09'28" | 01:49'27" |
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