10.3 km | 00:48:08 | 04:41/km日期: 2020-12-17 06:31 - 平均心率: 142 - 卡路里: 456 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'32" / 05'27" / 05'01" / 07'40" / 04'12" / 04'23" / 04'24" / 04'25" / 04'56" / 06'10" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'57") | 1000 / 1000 |
| 2 | | 05'12" (+01'40") | 1000 / 2000 |
| 3 | | 05'01" (+01'29") | 1000 / 3000 |
| 4 | | 08'40" (+05'08") | 87 / 3087 |
| 5 | | 03'42" (+00'10") | 394 / 3482 |
| 6 | | 03'34" (+00'02") | 407 / 3889 |
| 7 | | 05'37" (+02'05") | 411 / 4300 |
| 8 | | 03'35" (+00'03") | 403 / 4704 |
| 9 | | 03'38" (+00'06") | 399 / 5103 |
| 10 | | 05'29" (+01'57") | 415 / 5519 |
| 11 | | 03'33" (+00'01") | 402 / 5922 |
| 12 | | 03'33" (+00'01") | 409 / 6331 |
| 13 | | 05'42" (+02'10") | 405 / 6736 |
| 14 | | 03'35" (+00'03") | 400 / 7137 |
| 15 | | 03'32" | 408 / 7546 |
| 16 | | 04'54" (+01'22") | 1000 / 8546 |
| 17 | | 04'51" (+01'19") | 1000 / 9546 |
| 18 | | 04'40" (+01'08") | 726 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 439.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'01" | 00:16'00" |
| 4 | 07'40" | 00:23'40" |
| 5 | 04'12" | 00:27'52" |
| 6 | 04'23" | 00:32'15" |
| 7 | 04'24" | 00:36'39" |
| 8 | 04'25" | 00:41'04" |
| 9 | 04'56" | 00:46'00" |
| 10 | 06'10" | 00:52'10" |
| 10.3 | 04'38" | 00:53'26" |
展開計圈分析
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