10.0 km | 02:19:43 | 13:57/km日期: 2020-12-17 14:09 - 總爬升: 260 m - 平均心率: 100 - 卡路里: 688 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 70%
Pace: 17'09" / 13'33" / 13'01" / 13'41" / 14'06" / 12'28" / 12'31" / 13'14" / 14'58" / 1107'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'08" (+04'40") | 1000 / 1000 |
| 2 | | 13'32" (+01'04") | 1000 / 2000 |
| 3 | | 13'01" (+00'33") | 1000 / 3000 |
| 4 | | 13'41" (+01'13") | 1000 / 4000 |
| 5 | | 14'06" (+01'38") | 1000 / 5000 |
| 6 | | 12'28" | 1000 / 6000 |
| 7 | | 12'31" (+00'03") | 1000 / 7000 |
| 8 | | 13'13" (+00'45") | 1000 / 8000 |
| 9 | | 14'36" (+02'08") | 1000 / 9000 |
| 10 | | 15'17" (+02'49") | 1000 / 10000 |
| 11 | | 17'21" (+04'53") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 276.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 13'33" | 00:30'42" |
| 3 | 13'01" | 00:43'43" |
| 4 | 13'41" | 00:57'24" |
| 5 | 14'06" | 01:11'30" |
| 6 | 12'28" | 01:23'58" |
| 7 | 12'31" | 01:36'29" |
| 8 | 13'14" | 01:49'43" |
| 9 | 14'58" | 02:04'41" |
| 10.0 | 07'41" | 02:12'26" |
留言 
展開計圈分析
