10.0 km | 00:59:07 | 05:54/km日期: 2020-12-17 11:28 - 平均心率: 158 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 03'37" / 05'54" / 05'55" / 06'03" / 06'02" / 05'49" / 05'37" / 05'50" / 05'52" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 03'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 48.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'54" | 00:09'31" |
| 3 | 05'55" | 00:15'26" |
| 4 | 06'03" | 00:21'29" |
| 5 | 06'02" | 00:27'31" |
| 6 | 05'49" | 00:33'20" |
| 7 | 05'37" | 00:38'57" |
| 8 | 05'50" | 00:44'47" |
| 9 | 05'52" | 00:50'39" |
| 10 | 05'45" | 00:56'24" |
| 10.0 | 04'49" | 00:56'27" |
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