11.1 km | 01:07:57 | 06:06/km日期: 2020-12-17 05:11 - 平均心率: 153 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'11" / 15'14" / 07'49" / 06'56" / 06'59" / 06'43" / 05'55" / 05'34" / 05'23" / 05'13" / 06'13" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 1000 / 1000 |
| 2 | | 06'44" (+01'32") | 1000 / 2000 |
| 3 | | 06'55" (+01'43") | 1000 / 3000 |
| 4 | | 06'56" (+01'44") | 1000 / 4000 |
| 5 | | 06'38" (+01'26") | 1000 / 5000 |
| 6 | | 06'43" (+01'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 04'46" | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 210.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 15'14" | 00:21'25" |
| 3 | 07'49" | 00:29'14" |
| 4 | 06'56" | 00:36'10" |
| 5 | 06'59" | 00:43'09" |
| 6 | 06'43" | 00:49'52" |
| 7 | 05'55" | 00:55'47" |
| 8 | 05'34" | 01:01'21" |
| 9 | 05'23" | 01:06'44" |
| 10 | 05'13" | 01:11'57" |
| 11 | 06'13" | 01:18'10" |
| 11.1 | 04'48" | 01:18'50" |
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