14.0 km | 01:27:03 | 06:12/km日期: 2020-12-16 17:10 - 平均心率: 127 - 卡路里: 1034 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'32" / 07'29" / 06'02" / 06'04" / 05'59" / 06'07" / 06'03" / 06'01" / 06'00" / 06'03" / 06'08" / 06'11" / 06'12" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 1000 / 1000 |
| 2 | | 07'28" (+01'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'07" (+00'08") | 1000 / 11000 |
| 12 | | 06'10" (+00'11") | 1000 / 12000 |
| 13 | | 06'12" (+00'13") | 1000 / 13000 |
| 14 | | 06'11" (+00'12") | 1000 / 14000 |
| 15 | | 05'56" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
204.69 km 
ASICS GT-2000 7 累積 :
4182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'29" | 00:14'01" |
| 3 | 06'02" | 00:20'03" |
| 4 | 06'04" | 00:26'07" |
| 5 | 05'59" | 00:32'06" |
| 6 | 06'07" | 00:38'13" |
| 7 | 06'03" | 00:44'16" |
| 8 | 06'01" | 00:50'17" |
| 9 | 06'00" | 00:56'17" |
| 10 | 06'03" | 01:02'20" |
| 11 | 06'08" | 01:08'28" |
| 12 | 06'11" | 01:14'39" |
| 13 | 06'12" | 01:20'51" |
| 14 | 06'12" | 01:27'03" |
| 14.0 | 06'20" | 01:27'05" |
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