12.1 km | 01:03:18 | 05:14/km日期: 2020-12-15 19:21 - 平均心率: 156 - 卡路里: 923 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'54" / 05'30" / 05'30" / 05'15" / 05'06" / 05'07" / 06'29" / 05'05" / 05'07" / 05'11" / 05'12" / 05'14" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 2000 / 2000 |
| 2 | | 10'47" (+05'52") | 58 / 2058 |
| 3 | | 05'04" (+00'09") | 1000 / 3058 |
| 4 | | 05'16" (+00'21") | 1000 / 4058 |
| 5 | | 05'09" (+00'14") | 1000 / 5058 |
| 6 | | 05'03" (+00'08") | 1000 / 6058 |
| 7 | | 04'55" | 1000 / 7058 |
| 8 | | 05'01" (+00'06") | 1000 / 8058 |
| 9 | | 05'09" (+00'14") | 1000 / 9058 |
| 10 | | 05'13" (+00'18") | 1000 / 10058 |
| 11 | | 05'08" (+00'13") | 1000 / 11058 |
| 12 | | 05'14" (+00'19") | 1000 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 173.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'15" | 00:22'09" |
| 5 | 05'06" | 00:27'15" |
| 6 | 05'07" | 00:32'22" |
| 7 | 06'29" | 00:38'51" |
| 8 | 05'05" | 00:43'56" |
| 9 | 05'07" | 00:49'03" |
| 10 | 05'11" | 00:54'14" |
| 11 | 05'12" | 00:59'26" |
| 12 | 05'14" | 01:04'40" |
| 12.1 | 04'32" | 01:04'56" |
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