8.2 km | 00:45:04 | 05:27/km日期: 2020-12-13 22:59 - 平均心率: 152 - 卡路里: 536 Cal - 平均步頻: 176
Pace: 05'29" / 05'23" / 05'31" / 05'32" / 05'08" / 05'33" / 05'40" / 05'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'47") | 236 / 8236 |
| 10 | | 06'31" (+01'23") | 11 / 8248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 221.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 05'32" | 00:21'55" |
| 5 | 05'08" | 00:27'03" |
| 6 | 05'33" | 00:32'36" |
| 7 | 05'40" | 00:38'16" |
| 8 | 05'20" | 00:43'36" |
| 8.2 | 05'58" | 00:45'05" |
展開計圈分析
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