16.8 km | 01:40:00 | 05:57/km日期: 2020-11-26 18:05 - 平均心率: 143 - 卡路里: 1071 Cal - 平均步頻: 174
Pace: 07'21" / 05'52" / 05'52" / 05'45" / 05'50" / 05'48" / 05'52" / 05'49" / 05'44" / 05'32" / 05'41" / 06'10" / 05'33" / 05'43" / 05'53" / 05'46" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'46") | 605 / 605 |
| 2 | | 05'51" (+00'22") | 1000 / 1605 |
| 3 | | 05'49" (+00'20") | 1000 / 2605 |
| 4 | | 05'45" (+00'16") | 1000 / 3605 |
| 5 | | 05'48" (+00'19") | 1000 / 4605 |
| 6 | | 05'50" (+00'21") | 1000 / 5605 |
| 7 | | 05'52" (+00'23") | 1000 / 6605 |
| 8 | | 05'52" (+00'23") | 1000 / 7605 |
| 9 | | 05'44" (+00'15") | 1000 / 8605 |
| 10 | | 05'30" (+00'01") | 1000 / 9605 |
| 11 | | 05'39" (+00'10") | 1000 / 10605 |
| 12 | | 05'40" (+00'11") | 392 / 10997 |
| 13 | | 06'10" (+00'41") | 1000 / 11997 |
| 14 | | 05'33" (+00'04") | 1000 / 12997 |
| 15 | | 05'47" (+00'18") | 1000 / 13997 |
| 16 | | 05'47" (+00'18") | 1000 / 14997 |
| 17 | | 05'45" (+00'16") | 1000 / 15997 |
| 18 | | 05'29" | 167 / 16165 |
| 19 | | 08'15" (+02'46") | 605 / 16771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 111.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'52" | 00:13'13" |
| 3 | 05'52" | 00:19'05" |
| 4 | 05'45" | 00:24'50" |
| 5 | 05'50" | 00:30'40" |
| 6 | 05'48" | 00:36'28" |
| 7 | 05'52" | 00:42'20" |
| 8 | 05'49" | 00:48'09" |
| 9 | 05'44" | 00:53'53" |
| 10 | 05'32" | 00:59'25" |
| 11 | 05'41" | 01:05'06" |
| 12 | 06'10" | 01:11'16" |
| 13 | 05'33" | 01:16'49" |
| 14 | 05'43" | 01:22'32" |
| 15 | 05'53" | 01:28'25" |
| 16 | 05'46" | 01:34'11" |
| 16.8 | 07'32" | 01:40'00" |
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