26.1 km | 02:35:13 | 05:57/km日期: 2020-12-13 17:22 - 平均心率: 144 - 卡路里: 1406 Cal - 總步數: 24484 - 平均步頻: 157 - 平均步幅: 106 cm
Pace: 05'38" / 05'42" / 05'53" / 06'00" / 06'01" / 06'00" / 06'07" / 05'54" / 05'53" / 06'03" / 05'56" / 05'55" / 06'00" / 06'06" / 06'08" / 05'59" / 05'51" / 05'55" / 05'51" / 06'03" / 05'42" / 05'42" / 05'45" / 05'42" / 05'45" / 05'23" / 46'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'31") | 1001 / 1001 | 158 / 110 |
2 | | 05'46" (+00'34") | 1001 / 2002 | 160 / 108 |
3 | | 05'58" (+00'46") | 1000 / 3003 | 159 / 104 |
4 | | 06'08" (+00'56") | 1002 / 4006 | 159 / 102 |
5 | | 06'04" (+00'52") | 1000 / 5006 | 157 / 104 |
6 | | 06'06" (+00'54") | 1000 / 6006 | 157 / 103 |
7 | | 06'11" (+00'59") | 1000 / 7006 | 158 / 102 |
8 | | 05'55" (+00'43") | 1001 / 8008 | 159 / 105 |
9 | | 06'02" (+00'50") | 1000 / 9009 | 157 / 105 |
10 | | 06'08" (+00'56") | 1001 / 10010 | 156 / 103 |
11 | | 05'59" (+00'47") | 1000 / 11011 | 156 / 106 |
12 | | 06'01" (+00'49") | 1001 / 12012 | 156 / 105 |
13 | | 06'07" (+00'55") | 1000 / 13013 | 158 / 102 |
14 | | 06'07" (+00'55") | 1001 / 14015 | 156 / 104 |
15 | | 06'06" (+00'54") | 1003 / 15019 | 156 / 104 |
16 | | 06'11" (+00'59") | 1004 / 16023 | 156 / 102 |
17 | | 05'54" (+00'42") | 1000 / 17024 | 155 / 108 |
18 | | 05'58" (+00'46") | 1002 / 18026 | 157 / 106 |
19 | | 05'55" (+00'43") | 1001 / 19027 | 156 / 108 |
20 | | 06'05" (+00'53") | 1000 / 20028 | 158 / 103 |
21 | | 05'44" (+00'32") | 1000 / 21029 | 157 / 110 |
22 | | 05'48" (+00'36") | 1000 / 22029 | 157 / 109 |
23 | | 05'54" (+00'42") | 1000 / 23030 | 157 / 107 |
24 | | 05'51" (+00'39") | 1002 / 24033 | 158 / 107 |
25 | | 05'48" (+00'36") | 1001 / 25034 | 157 / 109 |
26 | | 05'12" | 1002 / 26036 | 158 / 121 |
27 | | 07'05" (+01'53") | 9 / 26045 | 180 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
237.60 km NIKE Pegasus turbo2 累積 :
834.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'42" | 00:11'20" |
3 | 05'53" | 00:17'13" |
4 | 06'00" | 00:23'13" |
5 | 06'01" | 00:29'14" |
6 | 06'00" | 00:35'14" |
7 | 06'07" | 00:41'21" |
8 | 05'54" | 00:47'15" |
9 | 05'53" | 00:53'08" |
10 | 06'03" | 00:59'11" |
11 | 05'56" | 01:05'07" |
12 | 05'55" | 01:11'02" |
13 | 06'00" | 01:17'02" |
14 | 06'06" | 01:23'08" |
15 | 06'08" | 01:29'16" |
16 | 05'59" | 01:35'15" |
17 | 05'51" | 01:41'06" |
18 | 05'55" | 01:47'01" |
19 | 05'51" | 01:52'52" |
20 | 06'03" | 01:58'55" |
21 | 05'42" | 02:04'37" |
22 | 05'42" | 02:10'19" |
23 | 05'45" | 02:16'04" |
24 | 05'42" | 02:21'46" |
25 | 05'45" | 02:27'31" |
26 | 05'23" | 02:32'54" |
26.0 | 49'17" | 02:35'13" |